2 grams fat. Its nutrition facts are as follows: Nutrition. Protein: 17g: Carbs: 57g: Fat: 13.6g: Proportion of total calories contributed by protein, carbs and fat. Gulab Jamun is among India's most popular desserts! Cholesterol 290g. generic gulab-jamun nutrition facts and nutritional information. readmore. 29.0 grams carbs. There are 178 calories in 1 serving of Gulab Jamun. Calorie Breakdown: 43% fat, 48% carbs, 9% prot. Other similar brands. Cholesterol – 31mgs. You can find reduced fat cream near condensed milk tins in supermarkets. 33 Minutes of Cleaning. Garnish with sliced pistachios or almonds. The nutritional value of a suggested serving of gulab jamun mix includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins. MTR. The total fat content in an equal serving of gulab jamun is 20.1 grams, carbohydrate content in it is 23.7 gram, sugar content is 20.08 gram, protein content is 4.7 gram, cholesterol content in it is 58 mg and sodium content in it is 178 mg. Out of these 288 calories 188 calories are obtained from fat. One hundred grams of gulab jamun provides 56 grams of carbs, 16 grams of protein and 16 grams of fat.Nutritional Info. Calorie Breakdown: 43% fat, 48% carbs, 9% prot. Now, you have just eaten 50% of your dinner calories … Happy Day Gulab Jamun. 1 piece with 1 tbsp syrup. 40 / 2,300 g left. There are 282 calories in 1 per (100 g) of Wrapchic Gulab Jamun. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Other Popular Results; Gulab jamun. This interactive panel displays calories and other nutrition information for Haldiram's Gulab Jamun 2 grams protein. Main info: Gulab Jamun. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0 grams fiber. Adding milk powder instead of maida can help to reduce the calories. Two pieces of gulab jamun contain 300 calories, 15 grams of fat. : Jumping rope for 45 minutes will help burn about 400 calories, Jalebi. Made by using panner, Indian cottage cheese, rasgulla is one of the favourite Indian delicacies. You'd need to walk 78 minutes to burn 282 calories. Serving size. Serving per plate-2 A plate of Gulab Jamun contain 260-300 Calories. There are 145 calories in 1 piece of Gulab Jamun. Fat – 15gms. Nutritional Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Big Apple Bagels, Whole Wheat Bagel 1 serving - 190 calories, 1 fat, 38 carbs Cheese, Kraft Mexican Style Taco Cheese 1 cup - 400 calories, 32 fat, 4 carbs Tropicana Orange Juice (8 oz) 1 serving - 110 calories, 0 fat, 26 carbs Other Popular Results; Gulab jamun. Serving size: 1 Piece (83g) Serving per container: 12 Calories: 260 Total fat: 4g Saturated fat: 2.5g Cholestrol: less than 5mg Sodium: 20mg Carbohydrates: 53g Fiber: less than 1g Sugars: 39g protein: 3g The calories in any dessert can add up quickly, so if you’re worried about your waistline, stick to small servings. Note: This is a user-entered food item and may not be accurate. Calorie Breakdown: 43% fat, 48% carbs, 9% prot. One commercial Gulab Jamun contains 8-10 g fat and provides about 150 calories. CALORIE COUNT: Two medium size gulab jamun balls have about 387 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fat 60g. Haldiram s. gulab jamun (dairy based) Haldiram. You can burn out this number of calories by dancing for 35 minutes. Calories Count: Hidden Calories In Festive Dishes Sobiya N Moghul Updated on Aug 11, 2013, 08:30 IST There are many people who believe that over indulging in an extra gulab jamun/jalebi/pani puri/samosa for just a day or two won't make much of a difference to their weight or health. 140 calories. Gulab Jamun. Calories In Gulab Jamun (1 Ball) 143 Calories in 1 serving. Comprehensive nutrition resource for MTR Gulab Jamun. Gulab jammun is very tasty Sweet dish that we include in our dinner. Calorie breakdown: 28% fat, 66% carbs, 6% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 9 Minutes of Running. You searched for "Gulab Jamun". Sodium 2,260g. A typical Indian dinner is around 600 calories. 7 / 67 g left. Percentages are based on a diet of 2000 calories a day. This is … Fitness Goals : Heart Healthy. As you may have guessed, gulab jamun is a calorie-rich dessert. Fat. Assuming the gulab jamun is prepared using general ingredients like ghee, milk, all-purpose flour, sugar, rose water and oil, 100 g of gulab jamun will make up for approximately 300 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Out of which carbohydrates comprise 90 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories. Calories in Gulab Jamun. There are 323 calories in 100 grams of Gulab Jamun. Value. What is not to love about a deep fried dough that is suspended in sugar solution? 26 Minutes of Cycling. This deliciousdessert consists of dumplings traditionally made of thickened orreduced milk, soaked in rose flavored sugar syrup. Find calories, carbs, and nutritional contents for generic gulab-jamun and over 2,000,000 other foods at MyFitnessPal.com. 13 Minutes of Cycling. There are 145 calories in 1 piece of Gulab Jamun. Energy: 418 calories. Gulab jamun. Calorie Goal 1,857 cal. Calories in Haldiram's Gulab Jamun. You can also use homemade ghee or paneer to enhance the nutritive value of Gulab Jamuns. Learn about the number of calories and nutritional and diet information for MTR Gulab Jamun. Gulab jamun is a calorie-rich Indian dessert, made with a mixture of milk solids and flour that is shaped into balls, deep-fried and then served in sugar syrup. Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon), Long Grove Dark Chocolate Sea Salt Caramel, Archer Farms Non-Dairy Strawberry & Fudge Frozen Dessert, Freddy's Frozen Custard Chocolate Shake (Mini). Calories in Gits Gulab Jamun Mix 200g. Add 2-3 jamun’s to a small bowl. There are 410 calories in 100 grams of Haldiram's Gulab Jamun. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in McDougalls. gulab jamun calories- 387 in a 2 ball serving. You can also serve warm Gulab Jamun with a scoop of vanilla ice-cream. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Activity Needed to Burn: 175 calories. Gulab Jamun. Calories per serving of Gulab Jamun 76 calories of Granulated Sugar, (0.10 cup) 20 calories of Canola Oil, (0.50 1tsp) 14 calories of Flour, white, (0.03 cup) 13 calories of Powdered Milk, (0.05 cup) 10 calories of Butter, salted, (0.10 tbsp) 1 calories of Milk, nonfat, (0.01 cup) 0 calories … check out step by step instructions to make non-pan fried irreproachable gulab jamun formula with khoya and atta. Each ball is typically around 150 calories. Galub jamun’s calories are primarily from carbs; however it does contain protein and fat as well. One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Aachi Gulab Jamun Mix. 2,000 calories a day is used for general nutrition advice. Calories for Gulab Jamun. Carbs 17 g. 143 / 2,000 cal left. Today i am here with healthy and Tasty sweet dish recipe Gulab jamun. Gulab jamun contains around 112 calories. Start a food diary - add this item. It makes gulab jamuns better than Haldiram's Gulab Jamuns or of any other make. 08 /10 Rasgulla. Out of which carbohydrates comprise 78 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories. A 100-gram serving of gulab jamun has 432 calories. Gulab Jamun Mix is manufactured by Deep Foods Inc. with a suggested serving size of 1.75 ONZ (50 g) and 216 calories per serving. Recipes & Inspiration. Calorie breakdown: 43% fat, 48% carbs, 9% protein. How to burn calories? Tasty & Healthy Gulab jamun Recipe Gulab jamun. 1 Hour of Cleaning. There are 145 calories in 1 piece of Gulab Jamun. Top with 1-2 spoons of syrup in the bowl. Gulab Jamun is a classic dessert. Recipes & Inspiration. But usually a gulab jamun contains around 125 calories. 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