Emotional self care involves caring for your emotional health in order to attain emotional well being. Emotional Development Emotional development is the way an individual begins to feel about themselves and others, starting with attachment and bonding during infancy. You can provide emotional care for someone by sensitively encouraging them to express their feelings, listening without judgement, and accepting and respecting them as a unique individual. Cultivate your own well-being on every level. Having difficult emotions is common for people living with a terminal illness, from when they’re diagnosed through to their last days. Achieving emotional health and wellbeing is an active process that involves not only identifying emotions but also shaping how we think about them and how we act (or refrain from acting) on them. Emotional intelligence is the capacity to understand yourself, to recognise your emotional reactions to situations on the one hand; and to also value and understand the emotions of significant others. Practice self-care whenever possible. The mundane hassles of daily life offer opportunities to practice responses, rather than reactions to allow emotional health to … Emotional health, in contrast, refers to wellbeing and the way someone views, and lives, a life of wellness. Some researchers have defined emotional support to include the provision of care, empathy, love and trust (Langford et al., 1996) while others have emphasized expressions of encouragement, active listening, reflection, and reassurance (Dale, Williams & Bowyer, 2012). What is important is knowing what this wellness means to you and using the knowledge to shape your healthy life. You can adjust your cookie settings using this tool, and find out more about our cookies here. Without these cookies our website wouldn’t work properly. The key features of emotional development across the life stages are shown in the table below: Health & Social Care Emotional distress is common in people with a terminal illness and those important to them. What is emotional and mental support and how can we nurture it? Carers, partners, family members and friends may also have unmet emotional needs as they come to terms with their loved one’s illness and death. Defining and living your emotional health leads to positive change and personal growth, a healthy sense of self-confidence, a peaceful sense of healing and recovery from mental health challenges, and a sense of hope. You might find it helpful to share our information for patients on emotional and spiritual pain. Our trained team, including nurses, can answer any questions about end of life. Mental Illness Makes Life Hard: 3 Tips to Be Grateful Anyway. If you're ok with cookies, please accept the recommended settings. You might find it helpful to share our information on finding emotional support as a carer. These cookies are used to show you ads that are relevant to you, limit the number of times you see them, and measure their performance. We can work collaboratively to enhance your strengths and abilities so that you can achieve a joyful and fulfilling life. Improving emotional health is similar to improving physical health. One definition of emotional abuse is: "any act including confinement, isolation, verbal assault, humiliation, intimidation, infantilization, or any other treatment which may diminish the sense of identity, dignity, and self-worth." Complementary therapists – help with relaxation and reduce anxiety through therapies such as acupuncture or massage. Carers can become socially isolated as a lot of their time is spent with the person with a terminal illness. It transcends the notion of mere freedom from illness to involve actively feeling well and living well. They may be at increased risk of depression and anxiety. These feelings can be very difficult to live with, but they are part of a normal response to having a terminal illness. Find specialist information about palliative care for healthcare professionals. This information is not intended to replace any training, national or local guidelines, or advice from other health or social care professionals. trustworthy health, Identifying personal strengths, building them, and living from them, Developing the courage to define, and then live, your life worth living, Honing resiliency, the ability to learn from and bounce back from setbacks as well as flexibility in facing challenges, Seeing the good in yourself and developing a healthy self-concept, Building a social network, even if it's small, Creating a set of coping skills for dealing with mental health difficulties and external stress, Honoring your sense of creativity in your hobbies and leisure time. 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