12. Names of Persons that died of Ebola in Nigeria, BREAKING NEWS: MDCN has suspended Dr Anu Indefinitely from Medical Practice, Yellow fever outbreak in Delta State: The True Story, My Wife, Justina Obioma Ejelonu, deserves better says husband of late…, Karkashi: Health Benefits, Soup, Miyan Karkashi, English Name, Recipes,…, 5-Hour Energy Drink side effects – All you need to know, 8 Vital vitamins and supplements for women in their 30s, 40s…, Chyawanprash: Health Benefits, Side effects, Authentic Recipe & Ingredients, Side Effects and Health Benefits of Tomtom Sweet, How much is the cost of hepatitis B test in Nigeria…, Nigerian Foods that Hepatitis B patients should Eat and Avoid. 1. The seed of okazi leaf is oval in shape, small in size, Ukazi promotes fertility. Pregnant women can eat foods and soups prepared with ukazi. 6. Medicinal Benefits. To prepare vegetable soup, waterleaf young shoots and leaves are usually combined with either corchorus (jute) leaves, fluted pumpkin leaves and gnetum africanum (okazi leaves). Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. Okazi Leaf: Health Benefits and Side Effects of Ukazi/Afang leaf (ukazi and Pregnancy), Medicinal uses of Gnetum africanum, health benefits of Gnetum africanum, health benefits of Eru leaves. Side Effects. greenish in colour when unripe and reddish when ripe. Now add the palm oil, crayfish and pepper. Helps fights osteoporosis. But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health … They have nothing to worry about. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Due to its antioxidant, anticarcinogenic properties, Ọkazị leaf can be used as a remedy for certain ailments. Fresh green tea leaves are steamed, which preserves the polyphenols, a class of phytochemicals with strong antioxidant benefits. The leaf contains antioxidants which provides protection against diseases caused by oxidation stress such as cancer, diabetes, amongst others. The leaf is an excellent source of aspartic acid, fiber, cysteine, proline, vitamins, sodium, magnesium, calcium, iron, zinic, potassium, copper and so many more. 4. Vitamin A inside of Waterleaf plays an important role in helping to distribute … However, many of the studies showing the health benefits of mint didn’t involve eating the leaves with food. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. * Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . 11. Ukazi helps in weight loss. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. During the winter season sarson ka saag is one of the most loved foods. Helps to boost blood production and packed cell volume. He is also a trainer and a copywriter. The leaf is an excellent source of asparticacid, fiber, cysleine, protine, vitamins, sodium, magnesium, calciumiron, zinic, potassium, copper and so many more. Add it to your meal plan. regional markets. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. visit local villages in Akwa Ibom State and Cross River State on daily basis. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. piles and high blood pressure, sore throats and as a cathartic. How much is the Cost of kidney Test in Gha and septic wounds and can also be chewed raw for the management of excessive properties due to the presence of these phytochemicals; tannin, flavonoid, Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. It is also used in the treatment of diarrhea, improve weakness and more. The majority of polyphenols in green tea are flavonoids. Stress-Buster The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. Next, learn all about the health benefits of honey. Yes or No: Can UDA and UZIZA remove pregnancy? poison made from Periploca nigrescens Afzel. In Cameroon, okazi leaf is chewed to mitigate the effects of 7. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. Originally Published: October 31, 2019. Pseudocyesis: Scientific evidence shows no pregnancy, but the woman strongly believes she is pregnant, How to use alabukun, 7up, dry gin and lime for abortion: Dos & Donts. Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. Dear nimedhealth, Is akpu good for diabetes ? rain forest of Nigeria where it is searched for and highly priced in the Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. Below are the medical benefits of sorghum bicolor also known as waakye leaves. Sorry, you have Javascript Disabled! ~ The seeds can be chewed raw for controlling excessive urination. Health benefits linked to drinking tea. We're Social Ukazi Leaf Common names (tribes/languages): Afang soup and ukazi are the same. ~ Researchers claim that the okazi vine contains a high level of iodine. Relieves Stress. Although scientists have conducted much of … Engr Chris Okorie is a farmer, researcher, food processing and packaging engineer and a digital marketing specialist. Used in the treatment of nausea and vomiting. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. Tip: Purchase the curry leaf essential oil instead of attempting the elaborate home … Many of the health benefits of powdered neem leaves are anecdotal or have been verified on animal models. Tea, especially green tea, is often said to be good for your health. Yes, it is. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. To see this page as it is meant to appear, please enable your Javascript! Thus, consuming guava leaves works as a fantastic home remedy for toothache. drunkenness and also taken as an enema against constipation and to ease child It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. How to use alabukun, 7up, dry gin and lime for abortion: Dos &... Can Andrew liver salt remove early pregnancy? Ukazi/afang leaves is used an antidote for poisons. Okazi leaves have great culinary value in West Africa. Early laboratory cell research shows that bay leaves slow the growth of breast cancer cells and colorectal cancer cells. terpene, alkaloid, saponin, phenol. The type of flavonoids that confer the most heart health benefits are catechins, and green tea is full of them! The plant grows as a wild evergreen climbing plant in the The other health benefits of uziza leaves are: Treat rheumatism Lower cholesterol Prevent diabetes Prevent hypertension Aid postpartum recovery Improve appetite Treat dysentery Ease indigestion This makes Afang soup useful in managing diabetes. Magnesium: 6% of the DV. On the contrary, consumption should be limited in people suffering from kidney disorders and gout. In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen. Treats anemia. 1. Cancer prevention and treatment. It … Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and helps to slow the progression of heart disease in individuals who have cardiac diseases. Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, Health benefits and Side Effects  of Utazi. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. Ukazi helps prevent early morning sickness such as vomiting in pregnancy. Add it to your meal plan. Maintaining the required blood sugar level in diabetes. it is used in the treatment of nausea and considered as an antidote to arrow The seeds and the leaves have shown medical efficiency in The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish... Proximate Composition of Okazi leaves. In Nigeria, it is called afang (Efik/ Ibibio); ukazi, ukazi (Igbo); yala (Ogoja); ajaabaje; ajakotale (Yoruba), in Cameroon it is known as eru, okok, mfumbua or fumbua and koko in Angola, Gabon and Central African Republic. Beans are high in amino acids, the building blocks of protein. Olive leaf extract may have several potential health benefits, such as helping lower cholesterol and blood pressure. 1. Enjoy. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. Ofe Ọkazị It is similar to Ofe Owerri, however, Ofe Owerri is thickened with cocoyam while ofe Ọkazị is thickened with achi, ukpo or ọfọ. 4. In Ubangi (DR Congo), I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Okazi leaf is a source of rapid incomes to farmers as buyers OPINION POLL: What is your most preferred food seasoning cubes in Nigeria? Make sure you read this report and give you on DBX-13 Review : Uses, Benefits, Side Effects, Pictures, Controversy If the beginnings of your respective depressive disorders are rooted within your body’s biochemistry or situational variables, you can easily feel hopeless from time to time. Let us look at the health benefits and uses of neem powder in detail. The leaves when chewed raw or infused with hot water can act as a fast relief for catarrh, congested chest, running nose and cough. Jacqueline Weiss. Home Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Health benefits of waakye leaves. Each thickener has its own peculiar flavour. The high protein content of ukazi help in the repair of body tissues. Okazi Leaf Culinary Uses of Okazi Leaf. Protein. Leaves should be prepared as pasty substance and spread on the damaged area of the skin. This vegetable also helps to promote brain function, maintain skin health, prevent cancer, bladder stone, and more. ~ It serves as an antidote for poisons. Here are some of … But many are not aware of the amazing health benefits mustard leaves can offer. Ruzu bitters and PCOS – does ruzu bitters cure PCOS? 8. Okazi is a tough vegetable and as such, will need a while to soften. While more human studies are needed, neem products have been part of alternative remedies since ancient times. Okazi leaf (Gnetum africanum Welw) is an edible plant widely used as food. READ ALSO: Health benefits and Side Effects  of Utazi, Thanks so much beloved God bless you and your family and Grant more insight. Can Beecham Ampiclox be used for abortion? Ukazi leaves have been used in ancient times in the treatment of sore throat. 10. Switch the heat off and let it simmer with … Iodine helps in preventing goitre. Okazi leaves are widely consumed in the South Eastern Nigeria due to its palatability and taste and often cooked with water leaves (Talinium triangulare) to give the soup a special flavour. Infused utazi leaves can be used as a home remedy for dysentery and intestinal worms. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. Maintains Eye health. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. Do NOT follow this link or you will be banned from the site. Instead, mint was taken as a capsule, applied to the skin or inhaled via aromatherapy . They are also used to treat diabetes, boils and fungal infection in the Nutritional and Other Health Benefits of Utazi Leaf In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. The seeds are specially used as fungicide for dressing fresh Afang leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in women. Published: September, 2014. Utazi leaves on the skin. You have entered an incorrect email address! Generally speaking, bitter-tasting herbs, such as bitter leaf, utazi, phyllanthus, etc. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. The leaves are important ingredients in preparing tasty soup in many homes in the South-South and South East of Nigeria. 2. In all traditional feasts or parties, afang soup is sure to be one of the main dishes of such occasions like traditional marriage, naming ceremony, burial and new yam festivals in Akwa Ibom State and Cross River State of Nigeria. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries. Cook for 8 minutes or until the leaves become soft. The Okazi leaves used in its preparation are rich in iodine. 9. The Afang soup is ready! 13. This wild variety is termed wild species while the recently domestically cultivated ones in the South Eastern Nigerian homes as exotic plants are termed the domestic species. Okazi leaves have great culinary value in West Africa. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers. Malaria Parasites: What are the species of Plasmodium? Health benefits of utazi leaves Benefits of utazi leaves. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Health Benefits & Uses. They are eaten raw as local salad, shredded and used in preparing soups and stews. birth, antidotes to some forms of poison and snake bites. 3. The relatively high amount of essential acids that can act as an alternative energy source especially when the carbohydrate metabolism is damaged due to glucogenesis. Now add the soaked Okazi leaves, stir and combine, taste for salt and seasoning, adjust if necessary. the treatment of enlarged spleen, sore throats, reduction of pain during child Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. 13 Amazing Health Benefits of Kale Food & Nutrition By Michael Jessimy July 31, 2020 Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol and help managing diabetes. info@maxwaxwaxbar.com. These are the  other  names of Gnetum africanum. Okazi leaf has been used in Nigeria in the treatment of Lowers blood sugar in diabetic patients. fingers. 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. birth. It could be concluded that okazi leaf contain some beneficial nutrients, mineral elements and secondary metabolites justifying the medicinal status and possible potency of the plant part. Popular Videos. Akwa ibom call it Afang igbo call it ukazi. Save my name, email, and website in this browser for the next time I comment. 9. Gnetum africanum belongs to the family Gnetacea and order Gnetales. Okazi leaf extract has antifungal and antibacterial When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. He is so passionate about processing and packaging Nigerian foods products to meet international standards and exportation of Nigerian foodstuff products to overseas. The fresh leaves or stem can be chewed to enjoy these effects. Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian food products at competitive prices. 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