One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. The calories in any dessert can add up quickly, so if you’re worried about your waistline, stick to small servings. 143 / 2,000 cal left. Made by using panner, Indian cottage cheese, rasgulla is one of the favourite Indian delicacies. There are 410 calories in 100 grams of Haldiram's Gulab Jamun. Tasty & Healthy Gulab jamun Recipe Gulab jamun. Calories Count: Hidden Calories In Festive Dishes Sobiya N Moghul Updated on Aug 11, 2013, 08:30 IST There are many people who believe that over indulging in an extra gulab jamun/jalebi/pani puri/samosa for just a day or two won't make much of a difference to their weight or health. Percentages are based on a diet of 2000 calories a day. Each ball is typically around 150 calories. Fat – 15gms. 9 Minutes of Running. Gulab jamun contains around 112 calories. Carbs 17 g. Serving size. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Gulab Jamun is among India's most popular desserts! There are 282 calories in 1 per (100 g) of Wrapchic Gulab Jamun. Gulab Jamun is a classic dessert. Top with 1-2 spoons of syrup in the bowl. A plate of 2 (300 calories) (15 gms fat) = Dancing for 50 minutes Gulab Jamuns are usually made of mawa, made from full cream milk, to which maida (plain flour) is added. 13 Minutes of Cycling. Calorie Breakdown: 43% fat, 48% carbs, 9% prot. Nutritional Facts. Big Apple Bagels, Whole Wheat Bagel 1 serving - 190 calories, 1 fat, 38 carbs Cheese, Kraft Mexican Style Taco Cheese 1 cup - 400 calories, 32 fat, 4 carbs Tropicana Orange Juice (8 oz) 1 serving - 110 calories, 0 fat, 26 carbs Calorie breakdown: 28% fat, 66% carbs, 6% protein. Adding milk powder instead of maida can help to reduce the calories. Calories in Gits Gulab Jamun Mix 200g. gulab jamun calories- 387 in a 2 ball serving. Energy: 418 calories. One commercial Gulab Jamun contains 8-10 g fat and provides about 150 calories. Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon), Long Grove Dark Chocolate Sea Salt Caramel, Archer Farms Non-Dairy Strawberry & Fudge Frozen Dessert, Freddy's Frozen Custard Chocolate Shake (Mini). The total fat content in an equal serving of gulab jamun is 20.1 grams, carbohydrate content in it is 23.7 gram, sugar content is 20.08 gram, protein content is 4.7 gram, cholesterol content in it is 58 mg and sodium content in it is 178 mg. Recipes & Inspiration. 0 grams fiber. You can also use homemade ghee or paneer to enhance the nutritive value of Gulab Jamuns. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Hey how are you all. Other similar brands. You can also serve warm Gulab Jamun with a scoop of vanilla ice-cream. Note: This is a user-entered food item and may not be accurate. check out step by step instructions to make non-pan fried irreproachable gulab jamun formula with khoya and atta. The nutritional value of a suggested serving of gulab jamun mix includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins. Usually a dessert portion is 2 balls which makes it 300 calories per serving. Gulab Jamun. 90 calories. 2 grams protein. 140 calories. Activity Needed to Burn: 175 calories. Sodium 2,260g. Gulab jammun is very tasty Sweet dish that we include in our dinner. Calories for Gulab Jamun. Two pieces of gulab jamun contain 300 calories, 15 grams of fat. CALORIE COUNT: Two medium size gulab jamun balls have about 387 calories. : Jumping rope for 45 minutes will help burn about 400 calories, Jalebi. Out of which carbohydrates comprise 90 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories. 1 piece with 1 tbsp syrup. Serving Gulab Jamun: We love Gulab Jamun’s served warm. Fat 60g. 08 /10 Rasgulla. Calorie Breakdown: 43% fat, 48% carbs, 9% prot. 29.0 grams carbs. Gulab jamun is a calorie-rich Indian dessert, made with a mixture of milk solids and flour that is shaped into balls, deep-fried and then served in sugar syrup. What is not to love about a deep fried dough that is suspended in sugar solution? Add 2-3 jamun’s to a small bowl. There are 323 calories in 100 grams of Gulab Jamun. Protein: 17g: Carbs: 57g: Fat: 13.6g: Proportion of total calories contributed by protein, carbs and fat. Calories in Gulab Jamun. This deliciousdessert consists of dumplings traditionally made of thickened orreduced milk, soaked in rose flavored sugar syrup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving per plate-2 A plate of Gulab Jamun contain 260-300 Calories. generic gulab-jamun nutrition facts and nutritional information. There are 145 calories in 1 piece of Gulab Jamun. 26 Minutes of Cycling. Comprehensive nutrition resource for MTR Gulab Jamun. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Main info: Gulab Jamun. This interactive panel displays calories and other nutrition information for Haldiram's Gulab Jamun Gulab Jamun Mix is manufactured by Deep Foods Inc. with a suggested serving size of 1.75 ONZ (50 g) and 216 calories per serving. 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