Have you tried katogo before? What variation are your favorite? Historical Black Colleges: Why One Person in a Black Family Must... 4 Healthy Ugandan Snacks You Should Try At Home, Peel, chop, and clean your green bananas and set them aside, Sauté onions in a cooking pot until they attain a brownish color. Let the katogo boil till the bananas are almost tender. Ah Katogo! I tried your katogo recipe for gnuts and matooke, thanks alot CHEF Godwin Uganda it came out great Most families have two meals a day. In Bukoba, Tanzania, matooke are cooked with meat or smoked catfish, and beans or groundnuts. Katogo is commonly cooked as a combination of the peeled bananas and peanuts or beef, though offal or goats meat are also common. How to prepare/Cook Matooke. Banana parcels are made or the bananas are boiled to prepare the mash. Change ), You are commenting using your Facebook account. It is the reason why the Yorubas (An African tribe in modern day Nigeria and parts of Republic of Benin) call it Kankere, the same word used for bricks! Well, as much as it is a popular breakfast dish, it is always a treat in our household because a) I am yet to perfect that soft tooke wrapped in banana leaves and b) peeling these green bananas is an art in and of itself. Starving? But first, let us have a quick overview of the Ugandan dining culture. Peel them, then slice to pieces or chunks. ground the peanuts finely. matooke served with either peas, beans or beef. Method: Apply the 1/2 teaspoon of oil on your hands and the knife you will be using. Ingredients..... Jump to. The most common katogo served in Ugandan restaurants and homes is the matooke and tripe/meat/gnuts/beans. Place the peeled bananas in water to avoid excessive oxidation. Learn how your comment data is processed. Conversations are minimal during mealtime. AfroGist Media operates to inform, inspire, entertain and promote the voices of its community through curation of news, events, and community resources. Add the onions and let them cook till translucent. Peel the skin and mash the bananas. Serve with ghee, a side of greens and tea. Place a clean pan on fire and add the 1 teaspoon of oil. Katogo. Its stringy nature can be less appealing for certain types of mixed preparation. Add your beans in your pot and simmer for 10 minutes. Crush the garlic ginger and chillies together. On the way back we brought with us a full bunch because they are cheaper in price and not to mention you can get the best matooke there. After a little while add the … Peel the green bananas. In this, vegetables and spices are added. Katogo; Katogo is a mixture of foods and ingredients to create just one dish. And no ceremony is complete without Matooke. While that is simmering away roughly chop the tomatoes and finely chop the onions. Change ), You are commenting using your Twitter account. Place a clean pan on fire and add the 1 teaspoon of oil. Add salt and pepper to taste. Matooke Buganda's Mmere.Matooke is mainly for cooking when they are green and unripe. Cooking is done in an open fire by women and girls. Post was not sent - check your email addresses! Then pass a fork or knife through a piece. Facebook. The most common katogo served in Ugandan restaurants and homes is the matooke and tripe/meat/gnuts/beans. Sauté onions in a cooking pot until they attain a brownish color. Sections of this page. Heat a deep pan. Add a small amount of hot water, broth or dairy -- milk, butter or cheese -- if the mixture seems too dry. Add tomatoes, onions and stock to the pot and continue to simmer for another 15 minutes. East African Highland bananas are also known as the Mutika/Lujugira subgroup. Next add the tomatoes. If you like this Katogo recipe, you may also like: Save my name, email, and website in this browser for the next time I comment. Rolling fields of matooke in Bushenyi!! Now this is the simplest way Katogo can be made. Cooked and mashed matooke is the national dish of Uganda. Sometimes a lot of tomatoes can make the food a little bit tart. Sorry, your blog cannot share posts by email. In the past, the dish was prepared with beans and diced cassava (or Yuca as many people outside of African continent call it), Katogo was mostly considered a poor man’s food. Next add the tomatoes. You have entered an incorrect email address! The peeled matooke (green bananas) are cooked in the prepared sauce of byenda (offals) until the matooke is ready. Add the onions and let them cook till translucent. Roasted matooke/mpogola; This is a common meal at Uganda berbeques. Jun 23, 2016 - Explore Bwesigye's board "Ugandan Food", followed by 129 people on Pinterest. ( Log Out / Check that they have been cooked in two ways. This mash is then served with tomato based spinach gravy. You know you’ll be engaged in an heavy task all day and may have less time to pause for meals? Remove from fire and let cool. Matooke is rich in potassium, one serving of the food has as much potassium as two-and-a -half glasses of milk, or two-and-a-half bananas. Creativity yields result. Katogo never disappoints! Add your green bananas and continue stirring for another one minute. Actually I have talked about katogo before here and here. Directions: Wash the bananas thoroughly and place them unpeeled in a cooking pot, cover with water then bring to a boil for 20 mins. Right steps about how to make 'luwombo ', cut the chicken into four or pieces! Smashed and simmered your body will go to work effortlessly and only ask for! A combination of the staple crops grown include pearl millet, and people! 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