If you’re able to find fresh jujubes, eat them as a delicious snack. Calories: 79; Protein: 1 gram ; Because it is low in calorie but rich in fiber, jujube serves as an excellent and very healthy snack. Source: Nutrient data for this listing was provided by USDA SR-21. Dried Jujube; Nutrition Facts. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The fruit is turned into dried paste used by school kids. Values above 70 are considered as high. Calories In Jujubes - 8 Pieces 140 Calories in 1 serving . According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet. Jujube: 100 g: 1 oz. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. (28.35 g) 1 oz. The fruit could fill you up fast and keep you from indulging in unhealthy snacks between meals. Jujube, raw contains g of saturated fat and 0 mg of cholesterol per serving. It has a smooth, thin but tough, yellowish to reddish, flesh white, subacid to sweet taste depending upon the ripeness level. Description ; Description. (28 g) 30 cal: 126 kJ: Lychees: 100 g: 1 lychee (10 g) 1 oz. As I wrote before medium size passion fruit (40 g) has 39 calories. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! 0.7g fibre. Live Healthy & Happy. Jujube = 79 cal. Ber has a firm shiny skin with a color that varies from golden yellow to brown. There are 22 calories in 1 ounce of Jujube. The total carbohydrate content in an equal number of average sized jujubes is 34 grams; sugar content in it is 19 grams and sodium content is 10 mg. Jujube Raw 100 grams 79 calories 20.2 grams carbs 0.2 grams fat 1.2 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 3 mg sodium 0 grams sugar 0 grams trans fat grams Nutrition Facts Your daily values may be higher or lower depending on your energy needs. The exact link of the food presented on this page can be found below. There is at least 400 varieties of jujubes , successfully developed for their distinctive characteristics: some varieties are best eaten fresh and others dry to a rubbery, date-like texture. Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. Jujube fruit (red dates) A portion of three contains: 28 calories. Italy has an alcoholic syrup called brodo di giuggiole. The fresh fruit is low in calories; however, the dried version has much higher levels of sugar and calories so they should be eaten in moderation. In Senegal Jujube is called Sii dem and the fruit is used as snack. Dried jujube fruits are an excellent source of calcium (79 mg or 8% of RDI), iron 1.90 mg/100 g of fresh fruit (about 24% of RDI). A fruit native to China, which is much like a date in its appearance, flavor, and also texture, but is not related to the date. (28 g) 79 cal: 332 kJ: Kiwi: 100 g: 1 liwi (183 g) 1 oz. Jujube is a thorny tree that has fragrant yellow flowers in spring. Ber is low in calories and is a rich source of … If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients. 7,620,531. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 22: More Details. It is easy to count that two passion fruits have about 78 calories and three passion fruits have about 117 calories.In table below you can also see calories amount for four and five passion fruits. These 3 substances are all valuable in cleaning the blood, and also as a guide to digestion of food. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. (28 g) 61 cal: 256 kJ: Lemon: 100 g: 1 lemon (58 g) 1 oz. 9: Chinese jujube circle: Dried fruit (slices) Calories – 200 kJ Fat – 1.1 g Carbohydrate – 73.6 g Protein – 3.7 g Sodium – 9 mg Potassium – 531 mg Xian Xiyu Minnong Natural Food Co., Ltd. CN. Medium size passion fruit (40 g) … Calorie Goal 1,996 cal. Indian jujube, also known as ber, desert apple or Indian plum is a tropical/subtropical fruit. Your daily values may be higher or lower depending on your calorie … Get nutrition facts in common serving sizes of Jujube: 100g 1 oz. The jujube is a drupe that grows on a tree reaching up to 35 feet in height. The latter is g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. 79: 1 oz = 28.3g. It has a smooth, thin but tough, yellowish to reddish, flesh white, subacid to sweet taste depending upon the ripeness level. People also use it to make jam. 22: More Details. Case in point, handful of 1 (145 g) has about 115 calories. Jujube. 0.9g fibre. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It consist of 93% carbohydrate, 6% protein and 1% fat. Jujube nutrition (100 grams). Jujubes are also known as Chinese dates. This fruit is very sweet with a high percentage of sugar. (28 g) 61 cal: 256 kJ: Lemon: 100 g: 1 lemon (58 g) 1 oz. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Source: USDA Calorie Breakdown: 2% fat, 92% carbs, 5% prot. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Related products. Dried Jujube; Nutrition Facts. Jujube fruit is an interesting food with an interesting background. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! : Jujube Dried 100 grams 287 calories 73.6 grams carbs 1.1 grams fat 3.7 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 9 mg sodium 0 grams sugar 0 … These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba). Calories: 79; Protein: 1 gram ; Because it is low in calorie but rich in fiber, jujube serves as an excellent and very healthy snack. In Senegal Jujube is called Sii dem and the fruit is used as snack. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. Search for More Foods. Ber is low in calories and is a rich source of … Get full nutrition facts and other common serving sizes of Jujube including 1 oz. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Serving Size : 1 fruit (4g) 4 Cal. There are 79 calories (on average) in 100g of Jujube. Nutrition compare ... . Although it is not well known, it is one of the rich vitamin storage fruits. This page provides a complete nutrition facts calculator for jujube fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for jujubes and juices. The jujube fruit, the ziziphus jujuba, originated in China. It is easy to count that two passion fruits have about 78 calories and three passion fruits have about 117 calories. There is at least 400 varieties of jujubes , successfully developed for their distinctive characteristics: some varieties are best eaten fresh and others dry to a rubbery, date-like texture. Fat 67g--/ 67g left. 93% of total calories of the food are from carbohydrate, 6% are from protein, 1% are from fat. It belongs to the botanical family Rhamnaceae or Buckthorn, and has been cultivated in China for over 4,000 years. View Diet Analysis Close. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Add to cart. They're also much less sweet than regular dates with half the sugar content. Otherwise, keep dried jujubes on hand for snacking. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Jujube fruit is additionally an anti-oxidant along with re-energizing qualities. Note: This is a user-entered food item and may not be accurate. Winter Wonder® – Standard $ 100 – $ 640. Kim Hong Bok Boeun Korean Jujube Snack, Dried Pitted Red Dates Chips, Whole Fruit, No added Sugar, Vegan, Crispy with Icecream or Yogurt, Pantry K-Food, 40g (1.41oz) 4.3 out of 5 stars 5 $13.24 $ 13 . Category: Dried Jujube. Use of and/or registration on any portion of this site constitutes acceptance of our As I wrote before medium size passion fruit (40 g) has 39 calories. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. This fruit, also known as the Chinese date, has potent health benefits. Get nutrition facts in common serving sizes of Jujube: 100g 1 oz. Protein quality is dependent on having all the essential amino acids in the proper proportions. One serving contains 0.2 g of fat, 1.2 g of protein and 20 g of carbohydrate. Fresh jujube fruit also has some potassium, which is important for electrolyte balance and muscle control . For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Indian jujube, also known as ber, desert apple or Indian plum is a tropical/subtropical fruit. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ 12g sugar. Jujube: calories On trouve 78 calories dans 100 grammes de pulpe: ce fruit contient 81% d’eau, 0, 8% de protéines, 0, 4% de cendres, 0, 1% de graisse, 0, 6% de fibres, 5, 8% de sucres et de glucides. (28 g) 29 cal: 122 kJ: Lime: 100 g: 1 lime (67 g) 1 oz. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The dried fruits of the jujube consist of saponin, alkaloids and also triterpenoids. Jujube fruit, or Chinese red dates, are packed with health benefits and have 32 times the vitamin C of regular dates. The lower negative value is the more alkaline the effect is. They store well and might keep for up to two months when stored in a cool dry place. Using too much sugars can lead to weight gain or diabetes. Log Food. How many calories in 1, 2, 3 or 5 passion fruits? May Help Detoxify Blood. What do loquats taste of? Sodium 2,300g--/ 2,300g left. Jujube. This nutritional fact about winter jujubes would astound fans of the fruit. HOME / Fruits and Fruit Juices / Jujube How many calories in. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. But the soft and chewy Asian powerhouse is not only richer in healthy antioxidants, it also contain 32 times the vitamin C. +3 A portion of three dates has 54 calories and 12g of … People also use it to make jam. 0.4mg vitamin C. 39mg calcium 43mg magnesium. 100 grams of Jujube, Chinese, fresh, dried is approximately 24% of daily carbohydrate needs, 9% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. Fast facts. (28 g) 66 cal: 277 kJ: Mandarin Oranges: 100 g: 1 mandarin orange (88 g) 1 oz. Trans fats tend to increase risk of coronary heart disease according to various studies. There are 81 calories in 1 portion (1 oz) of Jujube, dried. Additionally, they have a high fiber and protein content. Richest in Vitamin C: 69mg (77% of DV), Carbs: 20g (7% of DV). Jujubes mainly comprise of sugar and certain flavours. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood. per 100 g - Calories: 382kcal | Fat: 0.00g | Carbs: 7.80g | Prot: 81.10g (28 g) 66 cal: 277 kJ: Mandarin Oranges: 100 g: 1 mandarin orange (88 g) 1 oz. 9: Chinese jujube circle: Dried fruit (slices) Calories – 200 kJ Fat – 1.1 g Carbohydrate – 73.6 g Protein – 3.7 g Sodium – 9 mg Potassium – 531 mg Xian Xiyu Minnong Natural Food Co., Ltd. CN. Jujube: 100 g: 1 oz. The Self NutritionData method and system is covered by U.S. Patent No. The fruit is turned into dried paste used by school kids. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Want to use Jujube in a meal? 6g sugar. SAENG SAENG Jujube: Dried fruit (slices) Calories – 375 cal Carbohydrate – 66.6 g Protein – 8.3 g Alalri Co., Ltd. Korean pyeong. It is also a very good source of Vitamin C. CALORIC RATIO PYRAMID™ The same amount of dried jujubes has 287 calories and 74 grams of carbohydrate. Ber fruit is known by many other names, among them are Masau, Bor, Indian Jujube, Chinese apple, Indian Plum, Desert apple, and Chinese dates. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. It turns red and black-purple as it ripens. It belongs to the botanical family Rhamnaceae or Buckthorn, and has been cultivated in China for over 4,000 years. Jujube, dried, fresh, Chinese contains g of saturated fat and 0 mg of cholesterol per serving. 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