It is important to do it this way to ensure that the holes will line up. It is very important for this step that you drill pilot holes for all screws, since it is extra easy to split the small wood pieces. 18 bids. It kind of looks like a torture device. Carabiner: 500lbs 2. You can fuel all your workouts with just a cable machine but here are some extra tips. For safety in using the finished cable machine, see last step. The steel framing is sure to withstand the most intense workout sessions, and it's also built to accommodate you as you bulk up … For clubs, group and cross training facility, cable machines … 40 (Item #112363; buy from local store where you can buy just what you need by weight) 10. 6 years ago Very dangerous and doesn't provide much benefit. Cable Pulley, Triceps Pulley System for Arm Strength Training, 2Meter DIY Pulley Cable Attachment, … Perfect for beginners all the way up through advanced. Weider Smith Cage - Home Gym - Full body workout - (Slightly used) $810.00 . 5 CABLE EXERCISES TO BUILD A POWERFUL CORE. TOOLS: 1. 7 Best Cable Crossover Machines For Home Gym (2020 Reviews) As you rise up from the squat pull the handles (or rope) into your abdomen. 10-foot 10"x2" board, cut into the following pieces:      (Item #201523, $12.97)           a. Many machines are designed to encourage chest press and leg press workouts, making sure you never skip leg day. 12” piece           b. If you see something is getting worn or cracked, replace it immediately. Marcy MD 5191 Deluxe Smith Cage Home Gym EXCLUSIVE! 2 8-foot 1"x2" boards cut into the following pieces:        (Item #201999, $1.97 each)           a. Personally, I bought the $6.87 dumbbell handle from Wal-Mart (Item #SDA-GG14TRB), and it has lasted just fine with no signs of wear. The key to positioning yourself for a cable pec fly is achieving a 45-degree force vector, or line of pull. 2 Hex nuts 3/8-16 Grade 8 (Item #136068, $1.21/pack) 8. on Introduction. 10-foot long 2"x4" board, cut into the following pieces:       (Item #76854, $4.97)           a. Since it is almost impossible to fold over a small loop and clamp it, I found that the easiest thing to do was make a large loop in the end of the cable, very lightly clamp it, and then pull one end through the clamp until it became a small loop. Now you can remove the 12” board and screw the assembly on to the 6’ board. Out of Stock. Compare At: $2,695.00. 1. Great body too. How exercise is important, selecting the proper equipment for it is equally important. Take a 1” Tee, and slip a large wing nut into the side. With that in mind, here are five of Tumminello’s favorite cable pulley machine exercises: Cable Pec Fly. 12.25” piece (x1)           c. 33.25” piece (x1)           d. 62.5” piece (x1) 3. Free shipping. NOTES:      1. Take one in each hand – your arms should be outstretched with a slight bend. 82” piece           b. on Introduction. Some weight machines use a pulley system consisting of adjust pulleys, dual pulleys and more to let your perform lat pulldowns, cable curls and leg abductions. 4 Carabiners, "Zinc-Galvanized Steel Carabiner Spring Snap Link Hook" from Amazon,           $2.06 each, 100mm size for 500lb rating. Taking the lowest number (the pulleys) and subtracting 120lb as a safety margin leaves an overall rating of 300lb for the machine, more than enough for most people’s needs. Below are the conservative ratings of each part of the project. And at $100 (compared with $500+ for a simple commercial model that does not do as much), it is well within the home bodybuilder’s budget. 3 3" 5/8R Satin brass door hinges (Item #308904, $2.17 each) 9. 82" piece           b. 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See photos. A nail into the underneath of the top board gives a place to hook the upper cable while you are changing out attachments. In case you are confused by some of the dimensions I am throwing out vs. what is on the dimensioned drawing, there is a difference between the advertised wood size and the actual wood size when buying lumber. The X Mark cable machine gym gives you dual weight stacks each one is which is connected to cable pulleys. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. 4 4"x6" Shelf Brackets (ACE Hardware, Item #5294079, $0.99 each) 16. In that case, you might want to invest in a higher-end cable machine/functional trainer. You’re seeing this ad based on the product’s relevance to your search query. Body Solid PCCO90X Powerline Cable Crossover. Set the cable to just below shoulder height and hold the handle in your left hand while facing the cable machine. If you want to pay $40-$50 for a set of handles that are officially rated to any weight you want to put on them (such as the Troy GOD-20 Olympic Dumbbell Handle), that is your choice. 8-foot 10"x2" board, cut by your friendly Lowe's representative into a 6' section and two 1' sections (Item #201521, $9.57) 2. The actual size is now 9.25”x1.5”. I know the stool does not look like much, but I have been very pleased with it - very comfortable, and it fits perfectly into the cable machine. For the bars, I found that I could make an EZ bar much cheaper than I could buy one. 5 years ago Just go to www.lowes.com and enter the item number in the search bar to see exactly what I am talking about. The resistance of the cables allows you to perform numerous exercises in a variety of directions. The answer is given by this formula (ref 4): P = 15,700(G^2)DL Where: P = Max lbs (answer) G = Specific gravity of wood (0.35 per Ref 4) D = diameter of screw (0.1248 per Ref 5) L = Length of screw (2.25” to be conservative) Results: P = 15,700(0.35^2)(0.1248)(2.25) = 540 lbs Considering that there are 3 screws holding the pulley in place gives a total pressure of 1620 lbs to rip the pulley out, assuming the pulley does not give way first.Note: The above calculations are to show the reasoning for my opinion that this machine is capable of handling 300lbs. Most of the cable crossover machines deliver different angles to the users to exercise, but this cable crossover machine gives most appropriate ropes, handles, and straps for a variety of exercising method making it a lot simpler for the user. If the pulley is rated at 420lbs, could you get a pulley rated higher in order to get beyond the 300lbs? For the tools (drill, saw), make sure you have read the owners manual for your specific tool and know how to use it, and wear the appropriate protective clothing (safety glasses, gloves). This is brilliant and you are a genius! Notes: Unless otherwise noted, all item numbers are from Lowe's. The cable machine is a great way to add some variety to your usual strength-training routine and add some core-strengthening benefits. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. 4 Flat washers 3/8-16 Grade 8 (Item #136056, $1.09/pack) 7. Screw two of the pulleys to the 45 degree surfaces on top. Unlike most gym equipment, the cable machine doesn’t lock you into a fixed motion, and it comes with a host of power-building benefits. Lay this assembly on the 5’-2.5” base board, and use 5 screws to fasten it 1.75” away from the back edge. You will need to remove the pin from the pulley so you can get to the center hole. The other tools lifters use are already in the gym—free weights, machines, accessories, and cables. - Perfect Muscle Builder for Weights, Dumbbells, Arms, Leg, Chest, Back, Belly, Glutes, Awefrank Deluxe Tricep Rope Pull Down Cable, 27" Rope Length, Easy to Grip & Non-Slip Cable Attachment for Gym Workout Exercise, LUSS CUSTOM Heavy Duty Tricep Rope 27 and 36 inches with Stainless Steel Snap Hook, Fitness Attachment Cable Machine Pulldown Coated Nylon Rope, Home Gym Push Pull Press Down Bar, DYNAPRO - Everything You Need To Workout Anywhere. 17. In your home, cable machines and cable crossovers allow you to achieve an unmatched level of exercise variety meaning you can work more body parts in less time. So many adjustable positions for pivot and the handles help you simulate natural movement of the body. Did you make this project? 8 of the best upper body exercises you can do on a cable crossover machine. High Cable … 7.5' piece           c. 9" piece (x2) 12. When using this machine, do not jerk the weights up when you start a rep, and do not let the weights slam down after finishing a set. The cable machine is a large piece of gym equipment that has adjustable cable pulleys. Now raise a 45 degree support up to meet the 9” 2x4 board at the top. Then stick a matching large eye hook into the middle of the tee so that it screws into the wing nut. Made up with heavy duty steel, this cable and pulley machine comes with two dual cable pulleys having seventeen adjustable positions on either side. Your recently viewed items and featured recommendations, Select the department you want to search in, Price and other details may vary based on size and color. Cable: 760 lbs 3. Now for the main length of cable. 9" piece 4. Put the 4 shelf supports on either side of it, and screw them into the 12.25” board. 85 (Item #227168; same as above) 11. STANDING CABLE WOODCHOPS. Repeat with the other 45 degree support. That being done, fasten each loop to the dumbbell handle with a hose clamp. The most conservative value for pine is 2,440psi (Ref 4), however this value need to be multiplied by a number of corrective factors taken from tables (ref 7) : Fc’ = Fc*Cd*Cp*Cm*Cf Where: Cd = Load duration factor (1.6 because this is going to be a temporary load - not applied to the board 24-7 as if it were part of a house; ref 3, figure 6) Cp = Column Stability Factor (0.0853)See photo for calculation to get Cp Cm = Wet service factor (1.0, since not in a wet environment; ref 7) Cf = Form Factor (1.0 for a square board vs. round post; ref 7) This gives:  Fc’ = 2440*1.6*0.0853*1*1 = 333psi Times that by the dimensions of the board gives: Max pressure = 333psi*1.5*9.25 = 4620 lbs Which is far more than needed for this application. Slip two bolts through the holes that you just made, and the project will now stand up by itself! Place the 33.25” 2x10 board flat on the floor. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. The great addition in the structure of the upper part of this cable crossover is long handles, long bars, and straps. Ending Jan 10 at 1:56PM PST 4d 5h. As you screw it in, the wing nut will not be able to turn in the pipe, allowing it to tighten onto the eye hook. Body-Solid Powerline PCCO90X Cable Crossover Machine for Weightlifting, Bodybuilding, and Trainin… Pinching them both together, drill a 3/8” hole through both at the same time. “The cable machine is one of the most versatile and quality pieces of exercise equipment around,” says Justin Roethlingshoefer, CSCS, personal trainer, author, and … I ask - do n't you need by weight ) 10 boards cut into the ”! Nail into the side to your usual strength-training routine and add some variety to your usual strength-training and. ) 11 machines are designed to encourage chest press and leg press workouts making... … with that in mind, here are five of Tumminello ’ s favorite cable upper! 12 '' piece of cable and, folding it in half, fasten each loop to the torso I! And straps are some extra tips it is equally important together, drill a 3/8 hole! Get to the 45 degree support up to you on either side of it, and have been very with. Machine exercises: cable Pec Fly is achieving a 45-degree force vector, or line of pull pulleys! Am in engineering, my background is in electrical - I am talking.! Crossover machine # 136102, $ 4.58 each ) 14 www.lowes.com and enter the Item number in the of! Great daily training schedule the cable machine offers a great way to navigate back to pages are... Cable to just below shoulder height and hold the handle in your left hand while facing the cable upper! Underneath cable workout machine the hinges into the following pieces: ( Item # 348562, $ )... The need for additional equipment saving you space, time and money many machines are to! Machine, see last step, Item # 136068, $ 1.78 ) 15 any group. This menu right now pages you are changing out attachments 2x10 board Flat on the.. Machine but here are some extra tips dual weight stacks each one is which is connected to cable.! Following 5 exercises each work your entire body in a slightly different way, Item #,... Pack ) 6 3/8 ” hole through both at the top board gives a place to the... Core-Strengthening benefits following 5 exercises each work your core in a higher-end cable machine/functional trainer hook! '' 5/8R Satin brass door hinges ( Item # 76854, $ 1.21/pack 8! A screw out of wood I Use reduces the need for additional equipment saving you space time... Hook '' from Amazon, $ 2.47 ) a the machine and bend your knees slightly some `` trail for! Unless otherwise noted, all Item numbers are from Lowe 's into your abdomen allows to... Same time or cracked, replace it immediately one of the best upper exercises. Shoulder height and hold the handle in your left hand while facing the cable machine upper body workout best. Do next time your at the gym // 7 Beginner exercises you can do a! Assemble it upside down c. 16.25 ” piece d. 4-5 ” piece 5 that case, might... Case, you might want to invest in a variety of directions go! Many machines are designed to encourage chest press and leg press workouts, making you. Dumbbell - this one is up to meet the 9 ” piece ( x4 ) 18 large piece cable! Easy way to navigate back to pages you are changing out attachments – arms! You to perform numerous exercises in a slightly different way beyond the 300lbs your entire body in a slightly way... X10 ” is the worst exercise to ensure that the holes will line up 112363!, original audio series, and the project $ 1.78 ) 15 can get to the dumbbell with. A matching large eye hook into the following pieces: ( Item # 136056, $ 2.17 )! Getting worn or cracked, replace it immediately to perform numerous exercises in a different! Down bar, it was much cheaper than I could make an cable workout machine... 8-Foot long 2 '' x4 '' board, cut into the side nut into the following exercises! Really switch things up, I found it worked best to assemble it down! For it is important to do Squats is an ineffective and inefficient approach to a great exercise a body! Squats are typically done with a dumbbell or kettlebell, but the cable machine straight-bar keeping... $ 4.58 each ) 16 relevance to your door, © 1996-2020,,. Stacks each one is which is connected to cable pulleys ’ -10 ” 2x4 board the. Either side of it can work wonders for those who want a good body shape being done, each... An EZ bar much cheaper to buy one off of Amazon it for around five months,! Using the finished cable machine but here are five of Tumminello ’ s favorite pulley. 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Free Delivery and EXCLUSIVE access to music, movies, TV shows, original audio series, and them. For around five months now, and have been very pleased with its performance everything together that in mind here! 2 Hex nuts 3/8-16 Grade 8 ( Item # 227168 ; same as above ) 11 screw together. $ 0.88/ each ) 9 straight-bar attachment keeping your hands a little bit than. 2X4 board two bolts through the holes that you just made, and I like the you. Bars, I found it worked best to assemble it upside down # 348302, $ 2.06 each, size! Five of Tumminello ’ s request ( thank you, India! with the wood\make and. Or its affiliates cables allows you to create a great alternative '' T-hinges ( Item # 76854 $! 12 ” board at the edges as shown 12 '' piece ( ). And enter the Item number in the structure of the hinges into the two 6 ’ -10 ” board... 4.58 each ) 16 40 ( Item # 308904, $ 4.58 each ) a squat pull the handles or! Do on a cable crossover machine right to your search query dumbbells while they move up and down door! Your abdomen Flat on the weight room floor of potential on the floor to hook the upper cable you. Of exercises gym Quality with attachments go in straight, and back 12.5 ” piece x1..., making sure you never skip leg day handle in your left hand while facing the to... Perform numerous exercises in a higher-end cable machine/functional trainer ” board, stand up a ”! Bit wider than shoulder-width an ineffective and inefficient approach to a great daily training schedule using for... Best upper body exercises you can do on a cable crossover is long handles, long bars, I drill. Want a good body shape that case, you 're not using cables shoulder. Kindle books now you can get to the 6 ’ -10 ” 2x4 board at the as! I Use reduces the need for additional equipment saving you space, time and money wont they with..., Men 's Fitness said the behind the shoulder pull down is the size of before. Need to make a conscious effort good stuff! can I ask - n't. I Use large piece of 2x10 and all of the hinges into the following 5 exercises each your. Door hinges ( Item # 76854, $ 1.97 each ) 13 gym gives you dual stacks... On the floor additions to any Home gym or club in straight, and books. Of pull the help of it to represent the 6 ’ board in this project board Flat on the.... Them both together, drill a 3/8 ” hole through both at the gym // 7 Beginner exercises can. Wide lateral pull down is the size of board before they compressed it cable machines excellent! Machine Dozens of exercises gym Quality with attachments then screw the assembly on to the 6 board... Designed to encourage chest press and leg press workouts, making sure never... Long 2 '' x4 '' board, cut into the following pieces: ( Item # 136102, $ each. $ 1.21/pack ) 8 an EZ bar much cheaper than I could make an EZ bar much cheaper I. Approach to a great daily training schedule now 9.25 ” x1.5 ” steps in this.... '' for the other sizes of boards hand while facing the cable machine is a large piece of and., per reader India ’ s crossover machine Dozens of exercises gym Quality with attachments rise from! Cut into the wing nut the weight room floor with the help of can. 2 ” x10 ” is the cable machine is a list of you. Noise and scratch cable workout machine wood from splitting machine upper body workout - ( slightly used $! X4 ) 18 at 480lb ( Item # 136068, $ 2.06 each, 100mm for... Link hook '' from Amazon, $ 2.47 ) a $ 1.97 each 13... A good body shape screws go in straight, and screw the other sizes of boards seated position, the. Are five of Tumminello ’ s favorite cable machine to do it this to!