How could it not be healthy with real, whole ingredients?! Sweet potato hash is a really healthy breakfast! And with all the best things about breakfast – potatoes, sausages, bacon and eggs – in one pan, it’s a great way to start your day! Saute the peppers, then add the sweet potatoes. They’re so versatile and can be used in any meal of the day. In a large nonstick skillet coated with cooking spray, cook sausage and sweet potatoes over medium-high heat 8-10 minutes or until sausage is no longer pink, breaking up sausage into crumbles. Step 4: Bake Sweet Potatoes, Brussels, and Sausage. We go step-by-step showing you how to make medium diced potatoes specifically for this hash. Cook and stir pork and 4 teaspoons of the Seasoning in large skillet on medium-high heat 5 minutes or until no longer pink. © 2021 Meredith Women's Network. Place sweet potatoes on sheet pan and roast in oven for 20 minutes. Brown the Italian sausage, cooking it through, then transfer it to a plate. Directions. I could eat some kind of potato every single day and not get tired of it. Heat the coconut oil in a cast iron skillet over medium-high heat. 2 large sweet potatoes (about 2 pounds), peeled and cut into 1/2-inch pieces I love this meal. Add the sausage, cumin and sweet potatoes and cook for 5 minutes more. Let me start with this disclosure: I did not make this sweet potato breakfast hash. Sweet Potato and Sausage Hash is a healthy combination of sweet potatoes, onion and apple cooked with your favorite breakfast sausage. Spread the potatoes across a silpat lined baking sheet (if you do not have a silpat mat, generously grease the baking sheet with oil). Uncover and add in the brussels sprouts, sausage, apples, and … Servings 6 servings. A great recipe for both brunch and supper. Total Time 30 mins. This sweet potato hash is a real winner, it’s perfect for breakfast or brunch. 2 large sweet potatoes (about 2 pounds), peeled and cut into 1/2-inch pieces. Copyright © 2021 McCormick & Company, Inc. All Rights Reserved. Even after making many lists of the most... We’ve got everything you need to up your kitchen game - plus, special offers and discounts just for you! Here’s the deal. Contact Us. Question: When it comes to cream, does it really matter if you use heavy or whipped? Apple, the Apple logo, iPhone, and iPad are trademarks of Apple Inc., registered in the U.S. and other countries and regions. Prep Time 10 mins. Add an additional 1 to 2 tablespoons of oil, as needed, to prevent potatoes from burning. Our collection includes paleo, Whole30, and vegan options as well as recipes you can easily adapt to your diet. When sweet potatoes are cool enough to handle, mix thoroughly with red onion, bell pepper, black beans, corn, olive oil, and seasonings in a … Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. *Click here to view our nutritional definitions. Add oil, sweet potatoes and 1 tablespoon of the Seasoning to skillet. Add the sweet potatoes and sausages and cook, stirring frequently, for 10-12 minutes, until the sweet potatoes are beginning to soften and the sausage starts to brown a bit. Are you sure you want to remove from My Spices? … That why it seemed like a no brainer for me to create a hearty, sweet potato hash with sausage. Or conventionally steam sweet potatoes in a saucepan on your cooktop for 8-10 minutes. Heat the oil in the skillet over medium-high heat. Sprinkle with avocado, tomatoes and cilantro just before serving. This spice has now been added to your Flavor Profile, under "My Spices". Plan your meals, build your digital pantry, save recipes, and more! Cook Time 20 mins. The difference comes... Transform roasted chicken pan drippings into everything from salad dressing to popcorn topping with these simple ideas. Eat it for breakfast, lunch, or dinner for a healthy meal that’s filling and so … ; Add apples, cranberries, pecans and salt; cook and stir 4-6 minutes longer or until potatoes are tender. Sauté the cubed sweet potatoes in the skillet until tender and cooked through, stirring with a spatula occasionally (approximately 10 minutes). Remove from pan; sprinkle with green onions. Like any other spud, sweet potatoes too are starchy root vegetable. Add the chopped andouille sausage … Break up the meat with a spatula as you cook, about 5 minutes more. Season to taste with salt and pepper and serve with green salsa. Stir in the sausage, … The Simple Grocer is about about ‘whole living, made simple’. Add the chopped leek, garlic, and Cajun seasoning and continue sautéing about 5 minutes. Add-ins like bacon, sausage, eggs, fennel, peppers, and apples add extra flavor to these sweet potato hash recipes. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. Roast the Brussels sprouts and sausage for 13 minutes and the sweet potato for 25 minutes. Sweet potato hash makes for a scrumptiously savory breakfast or brunch! App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google LLC. Cooking sweet potato hash has to be done right to achieve that right consistency and texture. You can manage additional layers of account protection via your account information settings. Much as we can appreciate a well-executed kale salad, the world is definitely over-kaled easy and healthy breakfast dinner... Dish up a notch you can easily adapt to your email and retrieving the 6 digit code. 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