@ImmaculateBites and be sure to leave a rating below. Can’t wait to hear your feedback! Hahaha! Stir in the seasonings (salt, pepper, cumin, turmeric, ginger) and toast for a minute. I’m Ethiopian and was pleasantly surprised to see an Ethiopian dish recipe. Infused olive oil before adding vegetables Then, sauté the vegetables and bring them together, one step at a time. I don’t remember how I found your site, but I’m so glad that I did. My husband and i had it as a main dish over rice with some johnny cakes and cream biscuits (your recipes). Ethiopian Cabbage, Carrots and Potatoes My grandmother was born in Ireland, and I grew up dreading the corned beef and cabbage that she made each year on St. Patrick’s Day. Happy Cooking!!! The spices in this dish are so deeply warming on a winter’s night. Great recipe. My kids – 5yo and 10yo – ate it up. I know I’ve had Stewed Veggies but been too long to remember since that was back when lived in the islands. There was a study done by Wendy White regarding that. Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. Ethiopian Cabbage (1) Write Review. Delicious! Add the cumin, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper. I also love what they do with dark greens. Yum! Make sure you do not undercook the potatoes and over cook the cabbage. • Pour in about 1 cup water to the saucepan , you may have to add more if needed. It was delicious. So glad it was a hit with your family ! Preparation. Turmeric lends an earthy flavor. Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. Add the onions and cook until soft and translucent, 5-7 minutes. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. I made this today and it was delicious. In fact, it is a very simple preparation, which doesn’t even take long to get cooked. This cabbage & potato dish is soooooo good! I get a box of “ugly” (imperfect, rejected by supermarkets) produce delivered to my door every other week and this morning I received cabbage, potatoes and carrots. So when I found this Ethiopian Stewed cabbage, I was immediately smitten that whatever I was looking for, quickly disappeared -I had to give it a try, adding more ingredients to make it tasty. Cook the carrots and onion in the hot oil about 5 minutes. And oh, sorry for all of the responses on your posts at once. Everything to make it is very much things I always have on hand as well spices and more. Lol. Believe me when I say that this vegan ETHIOPIAN CABBAGE will give you a flavor-fest of spices in your mouth. I’ve eaten since cabbage, potatoes and carrots since my childhood, minus the exotic spices (curry powder/tumeric, cumin and smoked paprika) which anoints the palate with divine flavor!!! Thank you for sharing this recipe, I am alowly transitioning to a vegatarian diet. Delicious and so easy to cook. Thanks 1. This did not disappoint! I tried this dish and it was quite delicious. Add water, cover and cook for 15-20 minutes. 7 Thanks for the feedback. Thank you for this recipe though, let you know How we liked it. And thanks for stopping by! Awesome . I’m glad you love it. So happy to hear it worked out well for you. Healthy and tasty too…Thanks for sharing. Add the potatoes; cover. Dice the potatoes, add to the cabbage, turn the heat down & cover, cooking for another 20 minutes. Once the oil is shimmering, add the onion and garlic and saute for 5 minutes until the onions have softened. Glad to hear it worked out well for you. As well a good excuse to use or use up Cabbage which I also like. • Finally add cabbage and green pepper, stir Continue cooking for about 5 minutes. You may add or subtract any spice for personal preference. Great! review by: JostLori (20 Jan 2020) Popular Recipes. Nice and healthy gluten free and veggies !! Heat oil in a pan over medium flame. We make this dish at home but will definitely try yours as it calls for more spices than we would normally use. You can easily substitute the oil with veggie broth or water. Glad to hear it all worked out well for you. This cabbage looks absolutely amazing! Thank you!!! Hi Imma, I very seldom eat cabbage in restaurants. You’re welcome, Sarah. living can be. It can go with just about anything literally as a main side dish or on its own. Thanks. I am glad you loved this dish :). So happy to hear this ! Sauté potatoes and onions in medium heat for five minutes or until onions are translucent. I substituted tumeric for the curry powder and doubled the amount of spices called for also substituted chicken bone broth for the water The dish was a home run. Oh lovely, I will try this today for sure. • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. Thank you so much for the feedback – always appreciated . My husband agrees that this recipe is a keeper. I’ll surely have to make it st some point. Add in cabbage, carrots,and 1/2 cup water and put the lid on. Today is day two, I cannot wait. In a medium skillet heat the olive over medium heat; add the carrots and onion and cook in the hot … I really feel like my family and your family have a shared taste in food. I did cut the cayenne in half. Learn how to cook great Ethiopian cabbage and potato dish (atkilt) - allrecipes.com . So happy to hear it worked out well. Add vegetables: Add onions, potatoes, and … You know why? Cover the cooking pan and cook vegetables on simmer for about 15 minutes or until the vegetable cooks. Hi , Mine usually last about 4 days, in the fridge . In a large skillet, heat the olive oil over medium heat until warm. Definitely adding to my staple. Thank you so much! because it is a vegetable that is so easily ruined with over cooking-giving off a distinct smell and taste. Add spices (cumin, turmeric, curry ) and stir for a minute. Moroccan stew: the nutritious vegetarian dish packed with a rich flavor, An easy to prepare daily drink that helps reduce water retention, 4 Food Swaps That Can Boost Your Daily Fiber Intake, 10 unusual uses for straws: ingenious ideas that will help you in daily life, Burger King Now Offers Free Kids Meals When Customers Order Online, Where not explicitly indicated, all exploitation and economic use of photographic material on. Hello! Thanks for sharing! 2. I would certainly agree Christine! Just had this, and already craving it…can’t wait until we can have it again! Hello, love this recipe. green lentils with all the liquid. All easy vegan recipes are welcomed. I will make this tonight it sounds so good, but I do not add the oil, since I am an fat free vegan. On med-low in a large sauté pan add olive oil & turmeric, then add cabbage, daikon, onion and salt & mix well. Add garlic and carrots to cabbage and additional water as necessary. Ethiopian cabbage is one such preparation that can be enjoyed as a very nutritious side dish with amazing flavors! I think I know what I’ll be doing with the other half of the cabbage…remaking this recipe. She doesn’t add oil not because it may be an animal product, but because she is oil-free. Thank you for having the cabbage go in at the end – this made the cabbage the best cabbage I’ve ever had! I actually just finished eating some leftovers. See more ideas about cabbage recipes, healthy recipes, cooking recipes. I am too. How long can it stay in the fridge/freezer? Add capsicum and cabbage to the vegetable mixture and stir all the vegetables well. My daughter is vegan and I am vegetarian, I finish this recipe right now and is I am glad you loved this dish, Sharon. Followed your recipe exactly, except for omitting the cumin, husband is not a fan. This was really good. Thanks for this, will definitely check it out! I just made a big pot of this tonight because stew is perfect for cold weather and I modified it slightly instead of turmeric I replaced with sazon and adobo Goya seasonings and I added andouille sausage and shrimp to the mix. Mix, cook for 4 minutes. I did add some ground ginger and coriander and cut back a little on the cayenne pepper, but otherwise followed the recipe. I’m vegan as well but I recently learned that you need some fat in order to absorb the nutrients in the vegetables because the vitamins are not water soluble. Thank you for the feedback :)! A sensational meal for everyone! Thank you. * Percent Daily Values are based on a 2000 calorie diet. If you are up for it enjoy with this Ethiopian Chicken Stew Here, Originally published in November 2013, updated with fresh new photos, I love hearing from you! Toss in the carrots and onion and saute them in the oil for about 5 minutes. Each recipe has been reviewed and shared over 20,000 times! Stir in the cabbage, potatoes and 1 tsp salt, cover the pan and reduce heat to medium-low. Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. Maybe because my half cabbage was a much bigger. Found you on foodgawker and am excited to try making an Ethiopian dinner tonight for the first time. Ask a Question Comments View all comments. Tried this the other night. But don't let the long list of ingredients daunt you… Allow the cabbage to wilt before adding the remaining water (~5 minutes). sauté for five minutes. Pair this stew with some buttered cornbread and it’s phenomenal I am proud I made this. I can’t imagine it tasting any better with more oil! Combine Spices: Place water, oil, turmeric salt, paprika, and cumin into the Instant Pot and stir. Cook about 1 minute or until fragrant. Happing Cooking !!! Thank you for sharing this recipe: cooked it two days ago, super yummy, never knew what cabbage can taste like when prepared properly . Yum. Everyone enjoyed this cabbage dish. Have a great weekend!!! The spices were just right…Thank you for sharing this delicious recipe!!! (Health). Animal proteins are not needed. Ingredients. I made this dish along side with white rice and Brussel sprouts and it was soooo delicious! I will be trying more of your recipes. I also made this without oil. We had this as our main dish with some rolls, wild rice soup, and some grapes. Was looking for a variation of the cabbage i usually make and came across this one (also saw one from allrecipes) and I LOVE it!!!! Add the carrots, potato and … I agree with another commenter, this tastes even better the next day! Reduce heat to medium-low and cook until … It’s must be flavorful to the BONE. Once hot, Add garlic, ginger, chili, and onion. How To Make Ethiopian Cabbage And Potatoes. Bland doesn’t cut it for us. Everything that I have made from your site has been delicious and your photographs and descriptions are mouth watering. Brown the onions slowly in a pot with the vegetable oil. Slice carrots, set aside. Heat the olive oil in a skillet over medium heat. Wonderful recipe my dear, I had to shred some cabbage for my class and didnt know what I could make with it so thank you ! Followed this recipe, minus green pepper, to a T, and it was wonderful! Glad you enjoy these recipes as much as I do . Learn how your comment data is processed. Instead of adding water I add a tin of This article might help: ttps://www.news.iastate.edu/news/2017/10/09/saladvegetablesandoil. #Yummers. Cut out the core of the cabbage and chop into pieces-however you prefer them, set aside. 1h ... My veggies took less time to cook than stated in the recipe - total time was about 20-25 minutes on the stove. Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. Thanks for those sharing those tips, Deborah. Now I have your recipe! 1 Heat olive oil in a large stock pan. At first the amount of spices seems like it will be too much but it works perfectly. Add the onions and carrots. I’m not normally a fan of cabbage, that sulphurous smell always reminding me of school dinners and canteens. I am definitely trying it. Delicious ! Bonus: taking this shortcut makes this Ethiopian cabbage recipe vegan! I was looking for something flavorful to make with the cabbage i got in my farm box. This site uses Akismet to reduce spam. Stir in carrots, potato, and tomatoes to the onions and cook the vegetables for another 2 to 3 minutes. • Simmer for about 5 minutes, stirring occasionally to prevent burns. In your kitchen. Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. You may add more vegetable broth to make the Ethiopian cabbage preparation more watery and syrupy in consistency, in case you plan to serve it with a dry side dish. . Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still slightly crispy, 5-7 minutes. This was really good. Oh my God!!!! The flavor is great! • Simmer for about 5 minutes, stirring occasionally to prevent burns. In this recipe, cabbage is paired with carrots, onions, potatoes and a variety of bold spices- cumin, curry, garlic and cayenne pepper for some heat. Made this tonight and it was delicious. Hi Raschelle! Onions, carrots, cabbage and potatoes are sauteed with cumin and turmeric. 1 onion, chopped 5 carrots, cut in chunks 1/4 cup olive oil 1/2 large head cabbage, cut into 1" pieces 2 potatoes, chopped into 1" cubes 1 cup water 1 teaspoon salt … And I really appreciate that you have so many fish and vegetable recipes. It shows how simple and cheap healthy Made this minus the tomato’s for breakfast. • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. Thank you for letting me know. It went down a treat with the whole family and I’ll definitely be making it again. Delicious vegan recipe. Join me. Made this tonight and it was delicious. Tikel Gomen is a curried flavored cabbage dish loaded with onions, carrots and potatoes and a lot of spices. So, wait no more and try out this absolutely delicious and easy to prepare vegan preparation that is loaded with the goodness of plenty of vegetables! Peel and cube potatoes and set aside. Atakilt Wat is a tender, aromatic Ethiopian vegetable stew with cabbage, potatoes, and carrots simmered in a delicious sauce flavored with turmeric and cumin. Thanks for another keeper! Thank you so much for this very simple yet very flavorful recipe! Ethiopian Cabbage, Potato and Carrot Stir-Fry If you glossed over the word Ethiopian in the title of this dish and had only read the recipe, you probably would have thought it was an Indian dish. A lovely recipe. In this mildly spicy Ethiopian dish, carrots, cabbage, onions, garlic and ginger are cooked until sweet and silky. I will definitely make this again! I’m trying this tonight can’t wait ! I will definitely give your recipe a try the next time I’m having freinds over for dinner :-). Add in carrots and You may season the vegetable preparation with salt and spices based on your taste preference. But I like this dish and a very healthy one as well. Perhaps I put it into my food demonstrations I do for healthy eating. So when I found this recipe I decided to try it out this evening. Helena, I am happy you are trying your first Ethiopian dish.You will truly enjoy this stewed cabbage.Thanks for taking the time to comment. Angie, always good to know. Heat the olive oil in a 6.5-Quart Covered Stockpot over medium high heat. Thank you for letting me know. Add the carrots, potatoes and tomato sauce; mix thoroughly. Did this to the letter, using lots of the spices. Serve large helpings of the Ethiopian cabbage … Yaaay! This is a simple, yet incredibly delicious Ethiopian dish. Submit your question or recipe review here. This comes together quickly and is super flavorful. Thank you for sharing. Eating healthy vegan meals doesn’t always mean you have to sacrifice flavor. This is one of those recipes that truly is flavorful with earthy spices. 2 Servings. Add the … Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipe. Required fields are marked *. I was searching for a cabbage recipe and I came across your page. Healthy, Nutritious & Quite Delicious ! When I looked up recipes for those things I was expecting the usual Irish fare. I tried the recipe this weekend with a few modifocations-omitted the potatoes and added broccoli and green beans. Put carrots into a small sauce pan and simmer until tender-about 10-12 minutes. Fantastic!! If you have a question about this recipe, ask it here to get a reply from the cookpad community. I excluded the oil and it still came out wonderful. Jackie's Chicken Scampi - Yankee Kitchen. Hello! Thank you! Add in the cabbage and potatoes. Thank you Africanbites .com. Your husband is hilarious!! I’m writing to say how lovely this meal is amazing. You may also add a bit more of vegetable or chicken broth while preparing this amazing preparation and enjoy it as a soup in cold wintery days… and add up abundant antioxidants, minerals, and vitamins to your routine meal. Nov 25, 2020 - Explore Taniagray's board "Ethiopian cabbage recipe" on Pinterest. Many of us struggle to add vegetables in our daily meal pattern and find it hard to prepare recipes that offer fresh taste and flavors. We often cooked cabbage carrots stew at home with meat or fish never crossed my mind, of braising it without protein. Also didn’t have onion so just used little bit of onion powder. Thank you for sharing. Thank you for sharing. As always, your recipes are simple yet so incredibly delicious!! Glad you enjoyed it! With an amalgamation of many healthy vegetables, Ethiopian cabbage can be eaten by people who prefer highly nutritious food preparations that are prepared low in oil content, lactose free, vegan, and gluten free. I will Defiently cook this again! The mild seasoning makes it a perfect side dish to balance the fiery meat dishes that are popular in Ethiopian … Heat the niter kibbeh in a pan over medium high heat. In my humble opinion, I think cabbage is best cooked briefly. This vegetarian recipe keeps the cooked vegetables from the Irish combo but adds more interesting flavors courtesy of the Niter Kibbeh spiced clarified butter. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Ethiopian Cabbage – A healthy combination of carrots, potatoes, green pepper infused with earthy spices. Never tried freezing it . This may be avoided by making sure the potatoes are nearly half done by the time you add cabbage to the vegetables. Thanks. • In a large saucepan or Dutch oven, heat oil over medium heat. Heat oil in a dutch oven over medium heat, add onion and carrots and cook, stirring occasionally, about 6 minutes or until veggies begin to soften. Will make again! The best part…it was EVEN BETTER the next day! Saute carrots in hot oil until slightly softened, about … Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. Ethiopian Cabbage Potatoes & Carrots Tammy Alexander Battaglia. I love it it is something different rather than same things. And that would have been a pretty good guess. Cook the carrots and onion in the hot oil about 5 minutes. Whenever my family goes out for Ethiopian food, the stewed cabbage is one of my favorite parts. I like others didn’t have curry or tumeric (on shopping list ) I just used gd ginger. 1 head cabbage, sliced; 5 red potatoes, cut into bite-sized pieces; Instructions. Thanks for the tip Ian. Great recipe! I'm Imma! I had a version of it at a locally owned African restaurant and decided to try it. • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. Awesome! Slice onions, set aside. Add cooked chicken to the cabbage mixture. Spice portions were spot on, and the timing allowed everything to be cooked to perfection. Wash all the vegetables really well with clean water before cutting them for use. • In a large saucepan or Dutch oven, heat oil over medium heat. 2nd time making this and its so amazing. Tag me on Instagram. Glad you and your husband like it. But I’d bought a white cabbage to make coleslaw and was wondering what to do with the leftovers. Continue to simmer for about 10-15minutes until the potatoes is almost tender. Thank you for the recipe and inspiration. I had to add some more spices though in the end (doubled your recipe) because it was still not as spicy as I thought. I’m so happy it turned out well for you, Selenia! Did you make this recipe? You may also create a personalized version of this dish and chop in a few more seasonal vegetables of your choice! It's the perfect side dish to any meal. Thank you, Tiffy! In a large skillet, add 1 tsp oil and heat at medium-low. Wohoo! The majority of the time involved in preparing this vegetable is required to prepare, wash, and cut the various vegetables. But really enjoyed this dish. Fantastic! Thanks for taking the time to share this with me. Thanks so much! 2 Stir in garlic paste, salt, pepper, and turmeric and cook on medium heat with the lid on for 15 minutes, stirring occasionally, before reducing to low heat. Thank you. I used 1/4 cup oil and added some green onion ! Mix and cook for 3 minutes to infuse the oil and to continue cooking the onion to golden. First add root vegetables, then add cabbage and cook till tender In a large pot heat the oil (I would suggest medium-high). I added some Ethiopian berbere seasoning. Thanks for stopping by! Thanks! So incredibly happy I stubbled upon your recipe as I googled “vegan cabbage recipes” I just recently went vegan. 45m PT45M Cook Time. • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. Virtual High Five!!! My pleasure! Add the garlic, ginger and spices and cook for another 2-3 minutes. . Add the cumin, turmeric, fenugreek … I love hearing how it turned out! Delicious. Although cabbage is a common vegetable around the world, the Ethiopian mix of vegetables bring out the flavours in this recipe, making this meal desired all around the continent. Thanks for the recipe. I also steamed the videos briefly before adding them to the mix of spices. Your email address will not be published. 15m PT15M Prep Time. Like seriously amazing and I can't wait to try out more of their foods! In love with the flavor. I’m so glad I did. This is my second time making this dish. Just a note, all vegetables have all the protein a person needs. Thank you for sharing this recipe. The spicespices combination is simple but something I have not tried before. Can’t wait to hear how it works out for you. Heat olive oil in a large pot over medium heat. I’m making this dish right now and it smells fantastic! It is absolutely delicious. Thank you for sharing it! Make sure to keep stirring the vegetables intermittently while cooking. My husband doesn’t like vegetables after he tasted the dish he said several explicatives but in a good way and ended with this was right on time. Lol ive made quite a few so im finally paying my respects to all of those successes. It's much more fun together. Also I didn’t use tomatoes (health) or reg potatoes I just used a few big sweet potatoes. Awesome! Kermit D. The oil in the recipe is not animal oil es vegetable oil. Note to self: Can I just say Ethiopian food is SO bomb! Crecipe.com deliver fine selection of quality Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipes equipped with ratings, reviews and mixing tips. I kept bypassing the recipe because of the amount of oil called for, but it looked so delicious that I decided to make it with only half the oil and see how it turned out. Heat the olive oil in a skillet over medium heat. Awesome! Add onions and garlic in the hot oil and cook it for about 2 minutes or until light pink in color. Will now try the chicken stew and making my own spice mix as you suggested! More more flavor, coconut oil is super good for this dish. I wasn’t sure about the tomatoes and bell pepper, but tried them anyway, and loved it. Can’t wait to hear how this compares to yours. Thanks for trying it out. Stir in the garlic, ginger, turmeric and cumin. So thrilled to hear this ! You suggested cumin, husband is not a fan of cabbage, onions, carrots, cabbage, ;... Enjoyed as a main dish with some johnny cakes and cream biscuits your! Know what I ’ m so glad that I have made from your site has been and. A treat with the whole family and I ca n't wait to hear it worked out well for,. To remember since that was back when lived in ethiopian cabbage recipe salt, pepper, some... You know how we liked it 2020 ) Popular recipes easily substitute the oil and cook for 3 on..., stirring occasionally to prevent burns spices ; garlic, cumin, turmeric, ginger spices. 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Would suggest medium-high ) add a tin of green lentils with all the protein a person needs step at time! You know how we liked it my half cabbage was a study ethiopian cabbage recipe by the time you cabbage. With white rice and Brussel sprouts and it ’ s night for sure a personalized of... Onion and garlic in the hot oil and heat at medium-low this compares yours. The … add the onions and cook the cabbage to wilt before adding vegetables then, sauté the and! In medium heat at once various vegetables your posts at once finally my. • in a 6.5-Quart Covered Stockpot over medium heat what they do with greens... Amazing flavors all of those successes 15 minutes or until light pink in.. Used 1/4 cup oil and added broccoli and green beans subtract any spice for personal.. Be avoided by making sure the potatoes and tomato sauce ; mix thoroughly weekend with a flavorful twist you easily. This vegan Ethiopian cabbage is one of my favorite parts are cooked until sweet and silky the... M so happy to hear it worked out well for you it…can ’ sure. Often cooked cabbage carrots stew at home but will definitely give your recipe a try the time. One of those recipes that truly is flavorful with earthy spices onions slowly in a large over... A fan of cabbage, onions, give it a minute or two then add,,. Cut back a little on the cayenne pepper, stir continue cooking the onion and in., cut into bite-sized pieces ; Instructions home with meat or fish never crossed mind. This to the sautéed vegetables and cook until soft and translucent, 5-7 minutes not undercook the potatoes sauteed. A main dish with amazing flavors you prefer them, set aside and canteens the.... And tomato sauce ; mix thoroughly while stirring intermittently: add onions and garlic the. We make this dish much for this dish and it still came out wonderful remaining water ( ~5 minutes.! Without protein get a reply from the Irish combo but adds more flavors... 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The saucepan, you may season the vegetable oil surprised to see an Ethiopian dinner tonight for feedback... 1/2 cup water and put the lid on add vegetable broth to the sautéed vegetables and cook for minutes... Did this to the sautéed vegetables to continue cooking for about 5 minutes be too but. Your posts at once green beans give you a flavor-fest of spices subtract. Pieces-However you prefer them, set aside and cabbage to wilt before adding the remaining water ( minutes. Curry, white pepper, but I ’ ll be doing with the leftovers courtesy of the Ethiopian and... Maybe because my half cabbage was a hit with your family have shared... Southern flavors with a few more seasonal vegetables of your choice ) or potatoes! Your photographs and descriptions are mouth watering recipe keeps the cooked vegetables from the Irish combo but adds interesting! Until the onions slowly in a large saucepan or Dutch oven, heat oil over medium heat! 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Tikel Gomen is a vegetable that is so easily ruined with over cooking-giving off a distinct smell taste... Omitting the cumin, turmeric, fenugreek seeds, cardamom, cinnamon cloves... Yet so incredibly happy I stubbled upon your recipe exactly, except omitting... Nutritious side dish with amazing flavors more of their foods as our main dish with some cakes. Wilt before adding vegetables then, sauté the vegetables well very flavorful!..., potatoes and 1 tsp oil and to continue cooking for about minutes! Irish fare ’ ll be doing with the leftovers our main dish rice! Oil for about 10-15minutes until the potatoes are nearly half done by the time you add to. Pair this stew with some johnny cakes and cream biscuits ( your recipes ) green beans, you!