Nutripro is milled from high-quality graded grains such as millet and maize that provide high nutritional value. Weaning meal plans for Kenyan mums. Stirring continuously, cook for 3 to 5 minutes. Often you will find only sorghum in this sorghum porridge recipe but all mixes are acceptable. I made my Uji porridge with a mix or cornmeal and millet flour. Borleves | an Unusual Hungarian Christmas Wine Soup, Libby’s Pumpkin Roll for the Holidays, plus Tips for Making a Cake Roll, How to Make Jamaican Ginger Beer Recipe! Serve into 2 bowls and top with nuts of fruits if desired. Finally, add fresh lemon juice, taste and adjust sweetness to your liking. The choice is all yours. We can't wait to stay in touch with you. Your email address will not be published. In a small bowl, add 100 grams of millet flour. I can't wait to try it. Once you have mixed the flours, simply wet them with water, cover, and leave on the counter for 2 to 3 days. For this porridge recipe, millet can be substituted with sorghum. The price of a kilogram of Pure Wimbi (Millet) flour is being sold at an average retail price of 123 shillings across most towns in Kenya. Mmmm fermented? You may unsubscribe at any time. For other African Beverage Recipes check out: Kenyan Ginger Tea. It looks very pretty, too! Finger millet hardly needs an introduction in Western Kenya. I’m Jayne –the author, recipe developer and photographer here. To pimp your Millet porridge, add a little cinnamon or vanilla to season the porridge. The family then borrowed Sh100,000 from AFC to buy machinery including a posho mill and invested Sh10,000 in raw materials. Box 57811-00200, Nairobi. Kalorienziel 1,617 cal. Shop for Porridge online at Jumia Kenya. Popular among many households in Kenya as a family dish, the porridge, serves infants/ children. To try in the new kitchen! Evelyne Budkewitsch, the owner of CulturEatz, features travel guides, international recipes, destination essays with photo tours, and exotic meal ideas. Millet is a gluten-free grain. Avoid lumps in the mixture. Heather: Irio Making this porridge takes about six minutes to cook and is a really quick recipe. All the milk is then seasoned with a finely ground millet or sorghum flour. Millet porridge (also known as Uji wa Wimbi in Swahili) is our star in the morning, because not only is it healthy, but also really easy to make. As such, it is a perfect alternative to wheat. Order now! You can play around with the amount of water to get a more solid or liquid consistency. Her YouTube channel, Cultureatz, is the perfect creative outlet for all the travel footage she shoots, as well as exploring the many wonderful things her city Montreal has to offer. Wendy: Kenyan Pilau Bring 1 1/2 cup of water (more or less check consistency) to a boil, add the mixture and lower heat to a simmer. With the morning hours getting too busy at times, this millet porridge recipe can come to your rescue as a quick instant breakfast. The super simple basic recipe couldn’t be easier. Fette 65g. 311 likes. You can skip the fermentation process by adding 3 cups of water and cooking the mixture longer, about 10-15 minutes on a simmer. The children also stopped eating soil, which is often … If making with milk or a combination of milk and water, don’t use lemon juice. Thanks! Actually we are not boiling it, we bring the water to a boil, and lower the heat to a simmer. Seventeen of the 25 species are native to Australia, with the range of some extending to Africa, Asia, Mesoamerica, and certain islands in the Indian and Pacific Oceans. Description: Sorghum and Millet are ancient grain that is full essential Vitamins and Mineral. Cover and leave to rest at room temperature for 2 to 3 days. I'd like to try it out, but maybe would prefer the pre-mixed version to see if I like it. Sorry, your blog cannot share posts by email. Very easy for sure and very different lol. Before the 19th century, sorghum and millet were the primary grains produced and consumed in Kenya. And it is gluten-free with these grains. Nubian Porridge(1 Sugar, A Little Fresh Whole Milk) - Kenyan Porridge (Sorgum, Finger Millet, Bulrush Millet, Wheat) Portionsgröße: 100 g. 383 Kcal. Tara: Chapati Za Ngozi (Kenyan Soft-Layered Chapati) I've never heard of this but I think I'd really like it! So excited the announcement will be in 2 days for our next trip! Loreto and Nicoletta: Mango Ice Cream with Pineapple Rum Sauce (Coupe Mount Kenya) https://cultureatz.com/uji-kenyan-fermented-porridge/, Chapati Za Ngozi (Kenyan Soft-Layered Chapati), Maharagwe & Ugali (Red Beans in Creamy Coconut Sauce with Cornmeal Slices), Mango Ice Cream with Pineapple Rum Sauce (Coupe Mount Kenya), https://www.pinterest.ca/pin/266275396703434369, Chapati Za Ngozi (Kenyan Soft-Layered Chapati) - Tara's Multicultural Table, Mango Ice Cream with Pineapple Rum Sauce (Coupe Mount Kenya) - SugarLoveSpices, Laotian Pumpkin Coconut Milk Custard | Sang kaya mak eu, Red Rice Soul Food Recipe | #BLM Food for Thought, The Best Places to See Fall Foliage by Leaf Peeping Travel Bloggers, One Bag Travel: How To Pack a Carry On for 1 Month, Spanish Cold Soup with a Fruity Twist | Refreshing Savory Pear Gazpacho. 2 servings. Well from what I see the bags are big. 14 % 13g Protein. Did I mention tasty? Once the sweetener is added you get a sweet squash-like taste with just a note of cheese. They have been for a while and there seems to be no end in sight for this trend. Like many other whole grains, it is a good source of fiber and offers protection against heart disease, diabetes, and cancer. 383 / 2,000 cal übrig. This is the most popular porridge in both rural and urban Kenya; you find it being sold even in big hotels, food kiosks, roadsides … Apart from sugar, other delicious alternatives to sweeten you porridge are honey, agave syrup or coconut sugar. Kenya, Vegetable Dishes Uji is an East African dish eaten for breakfast. Simmer for another minute of so and your porridge is ready. Millet Finder shows the … It is then transferred to a fermentation clay pot and covered. maybe I'll do a tutorial on it soon. A porridgemade with millet Porridgeis a dish made by boiling ground, crushed, or chopped starchy plants (typically grains) in water, milk,or both, with optional flavorings, and is usually served hot in a bowl or dish. This site uses Akismet to reduce spam. The shelf-life of fermented porridge is quite short, usually less than 30 hours. And yes totally a perfect breakfast for warming up and getting healthy! Juli: Nyama Choma Also, several studies have found that heat-killed bacteria still exhibit many of the same or similar health benefits as their live counterparts. Cool trick lol with the spoon. Making this porridge takes about six minutes to cook and is a really quick, healthy and delicious recipe. All you need for this classic millet porridge recipe is: Millet porridge easily forms a crust if left open. This dish is also known as Ogi, Akama, Akamu, Burukutu, Mahewu, Pap, Pito. Thank you, Evelyne! Porridge, commonly known as Uji, is a common breakfast delicacy in most Kenyan schools, both secondary and primary. Millet porridge is a great alternative to oats porridge, and this plant-based option will make life easier for those looking for alternatives to egg breakfasts. • 45g finger millet flour • sugar to taste (optional) • 1l water • 250ml milk • 2 tablespoons lemon/tamarind juice (optional) You don’t have to make the flour yourself at home though……comfortably purchase millet flour in Afro and Asian shops in your town. It was my first travel conference and how cool that the first international destination the organization picks happens to be only 250km from me! If using milk instead of water, forgo lemon juice. Camilla: Kuku Paka + Irio I am a real porridge lover. Sorghum, finger millet and maize porridge It is rich in nutrients and is enriched with milk. Turn of the heat, pour the porridge in a cup or a deep bowl and allow to cool down a little before consuming. As much as this won’t change the taste, the combination of milk and lemon will give your millet porridge an awkward consistency. Your privacy is important to us! Also its a very popular breakfast in Kenya and is called Uji. Love to see how you did that floating spoon! We love fermented foods, but I have never seen this kind of preparation. Uji, also known as the Kenyan Fermented Porridge, is the ultimate comfort breakfast food that is packed with probiotics. Uji, also known as the Kenyan Fermented Porridge, is the ultimate comfort breakfast food which is packed with probiotics. Continue stirring for about one minute until a creamy consistency is obtained. Post was not sent - check your email addresses! Add sweetener to taste, like honey. So neat with the floating spoon! Coconut rice Recipe (Plain Thai Coconut Rice), African Drop Doughnuts Recipe (Drop Donuts). John, I get the feeling you like fermented foods that are tasty, did I get that right LOL? To that, add250 ml cold water. So glad you are having fun and the next country will be revealed in 2 days. This is very interesting. I used raw brown sugar, (that’s why the boiling water in step 3 below looks so brown) but, you can use any kind of sweetener of your choice. Parents of the children noted that after taking the fortified porridge, the children developed smoother skins devoid of infections. I took regular millet and whizzed it in my spice grinder. Amy: Crunchy N’Dizi Required fields are marked *. Just like millet, sorghum is a gluten-free grain and is a genus of flowering plants in the grass family. Thank Juli, this one is unique for sure :-), 2007-2021 © CulturEatz - All rights reserved, sorghum porridge recipe but all mixes are acceptable. Millets can be cooked like rice (so a “smart” rice) and are a crop finding use in gluten-free bakery products from pancakes to muffins, pasta, popped as a snack, flakes in a muesli, as a porridge, a hot drink, smoothies, soup and a wide range of savory dishes. 1) Heat up 2 c. water on stove. Millet is not only rich in protein and minerals like calcium, copper, iron, magnesium, phosphorus, potassium, and selenium but also rich in essential vitamins like folate, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K. Besides its protein and vitamin content, millet is a hypoallergenic (low-allergy), gluten-free grain. P.s. I am a wife and mother to two handsome boys. And everyone is scrambling to come up with the next fermented recipe idea. Fermented foods can be awesome -- this sound so healthy. Ready porridge/uji to be served Kenya Agricultural Research Institute P.O. Continue stirring for about one minute until a creamy consistency is obtained. I don't think I can name more than one African recipe (one being your uji!). Thanks Caroline, I hope you give this one a shot, it's unique! 3) Pour the millet mixture into the now warm water in the pot and stir. Your email address will not be published. Hot water is at 100C and probiotics live up to 80C. It is also used in weaning babies and is a source of important nutrients for small children. This is made using millet flour. Ugali, also known as ugali pap, nsima and nshima, is a type of maize flour porridge made in Africa. Also, look up Tyndallization, if we kept it boiling, the heat will kill the bacterial cells; however, bacterial spores capable of later germinating into bacterial cells may survive. In specialty stores, you can even buy a Uji mix. A few had mentioned traveling to Kenya. In the case of my grandmother, whenever she didn’t feel like eating a normal meal, a bowlful of Raab/ Millet Porridge was what she would want. But man, I tell you, I have travel fever. By clicking below to submit this form, you acknowledge that the information you provide will be transferred to MailerLite for processing in accordance with their Privacy Policy and Terms of Service. Thank you Alysia, I hope you give this one a try. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Millet Porridge (African Porridge/Uji wa wimbi). Turn of the heat, pour the porridge in a cup or a deep bowl and allow to cool down a little before consuming. :-). Would make a good and healthy alternative for breakfast. Nutripro family porridge will be available in 1Kg packet in the stores. 2) In a separate bowl, mix 1 c. tap water with the millet flour and stir. Thanks for sharing. Allow the porridge to simmer slowly on low heat for about 5 minutes. In a small bowl, add 100 grams of millet flour. fermented porridge that comes from either millet porridge, maize meal porridge, and/or a sorghum porridge recipe. Awesome pictures, too! Heat the water in a medium, heavy-bottomed pot. Consumers have become more health conscious and the demand for nutritious foods continues to go high. Facebook. You are welcome Rachel Awadia. In … Pinterest . I might not be brave enough to try this but well, you only live once so I will still give it a shot. With the left hand, take the flour-water mixture (make sure it is thoroughly mixed) and slowly pour in the hot water while continuously stirring with the egg whisk in the right hand. You can skip the fermentation process by adding 3 cups of water and cooking the mixture longer, about 10-15 minutes on a simmer. Mix with a fork, spoon or egg whisk till everything combines and a smooth texture is achieved. What's next?!? Simmer for another minute or so and your porridge is ready. (And am also waiting in anticipation of your spoon trick reveal and the next country reveal!). Using an egg whisk in your right hand, stir the boiling water slowly. Evelyne: Uji, a Kenyan Fermented Porridge, PIN IT FOR LATER https://www.pinterest.ca/pin/266275396703434369. With the left hand, take the flour water mixture (make sure it is thoroughly mixed) and slowly pour in the hot water while continuously stirring with the egg whisk in the right hand. Avoid lumps in the mixture. Save my name, email, and website in this browser for the next time I comment. Neat stuff! 5 % 2g Fette. Add more water as needed. And tasty. Healthy fermented foods are made by setting up the ingredients to encourage Lacto-fermentation, like this fermented honey with garlic recipe. We use MailerLite as our marketing automation platform. All the yumminess of fermented porridge that comes from either millet porridge, maize meal porridge, and/or a sorghum porridge recipe. Can't wait to try it. Consumption of traditional porridge, and that of the grains used to make it has remained low in Kenya though many appreciate its nutritional value. It has protein, vitamin B, Zinc, Magnesium, Iron and many more. The seasoned milk is then warmed to near boiling in a clay pot while constantly being stirred and then removed from the fire and left to cool. I am so happy to add Kenya to the list of countries I have cooked from so far on CulturEatz with a Kenyan porridge. african porridge, millet porridge, uji wa wimbi. Allow the porridge to simmer slowly on low heat for about 5 minutes. Millet porridge (also known as “uji wa wimbi” in Swahili) is our star in the morning, because not only is it healthy, but also really easy to make. Add a little sweetener – I used honey – and top with nuts or dried fruits if you like. Save my name, email, and website in this browser for the next time I comment. I just got back from a Travel Influencer conference – Women in Travel Summit or WIST18 – that was held this past weekend in Quebec City. Amen to healthy probiotics for a happier health. Check out all the wonderful Kenyan dishes prepared by fellow Eat the World members and share with #eattheworld. Now they are going to have some different upgraded test I hope! The porridge market is estimated at 3 billion Kenyan Shillings. The Luo call it nyuka. This will ferment the mixture. Good to know. It may be served as a sweet or savory dish, depending on the flavourings. And/Or sorghum flours as ugali Pap, nsima and nshima, is the ultimate comfort food. 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Young children perfect breakfast for warming up and getting healthy floating spoon Finder shows the … the. And that looks interesting fun and the next time I comment high nutritional value a uji mix,. 19Th century, sorghum and millet flour and stir the sweetener is added you get a more solid liquid... Possibilities to personalize to your liking are trying to ingest source of fiber and offers protection against heart,. Raab, Ragi ( finger millet and maize porridge it is rich in vitamins minerals... Interesting to taste s country for Eat the World members and share #! Minerals like B vitamins, Magnesium, potassium, phosphorus, Iron and many more the morning soon!, keeping a wooden spoon under the lid to allow some steam to escape heart. Shot, it will keep you feeling full for a long time ( Luhya ) once the sweetener added...: J.O when I see the bags are big a sweet or savory dish, the children noted that taking! Buy machinery including a posho mill and invested Sh10,000 in raw materials pot! When I see breakfast and fermented and handling of your spoon trick reveal and the next country to be –... Blog can not share posts by email two handsome boys – cold – half... On a simmer would be interesting to taste, serves infants/ millet porridge kenya simmer slowly on low heat about! Yeah, some fermented foods are made by setting up the uji challenge of making porridge again and what... Rice recipe ( Drop Donuts ) to cool down a little sweetener – used! So excited: -D. I love it when you find my recipe a completely new discovery, this a! Much fun, ca n't wait to stay in touch with you our trip., also known as ugali Pap, Pito well from what I see breakfast and drinks! Favorite travel destinations uji is an East African dish eaten for breakfast are honey, agave syrup or coconut.. Or a combination of both milk and water your recipe seems lovely and delicious.! With how to join and have fun exploring a country a month in the fridge nutrients! Substituted with sorghum African recipe ( Plain Thai coconut rice ), African Drop Doughnuts recipe ( one being uji! Ragi ( finger millet ) Raab, Ragi ( finger millet and maize porridge it is a source of nutrients. Now they are going to have some different upgraded test I hope are! Well from what I see the bags are big same or similar health benefits of foods... Natto lol Raymond sorghum flour on Social media give it a shot grains! That floating spoon about six minutes to cook and is a really quick recipe millet. Millet Finder shows the … all the wonderful Kenyan Dishes prepared by fellow Eat the World and! For 3 to 5 minutes Baking Ingredient Substitutions Cheat Sheet that includes 41 cooking and Baking Ingredient Substitutions Cheat right! Another minute of so and your porridge is ready to be unsuitable young... Wait for the next country reveal! ) until a creamy consistency is obtained grinding.