Amla is an excellent source of antioxidants and its hepatoprotective activity is beneficial in curing liver problems. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As it is rich in vitamin C, the fruit does taste sour indeed. Also, there are many ways by which, you can savor the fruit in the forms of yummy chutneys, pickles, jams, marmalades and juices. Drizzle with Rapeseed oil. Fiber slows the absorption of sugar in the bloodstream and can help prevent spikes and crashes in blood sugar levels. (12). Dietary Fiber and Digestion. Itâs a gentle laxative and rich in fibers, so it will be a great help in digestion related problems. With a bit of luck, however, you can often find them frozen at specialty Indian stores. See More: Amla For Weight Loss. Gooseberry Chutney. Home Remedies team is operated by a fantastic group of like minded individuals interested in how to improve healthy living through natural and herbal cures. The taste might not appeal you at once, but do not dismiss it right away because the health benefits of Indian gooseberry are much more than you can imagine. Indian gooseberry is very rich in antioxidants, especially superoxide dismutase, which guards the body against the free radicals. It strengthens heart muscles so that the heart is able to pump blood more efficiently. Burns Fat. It aids in detoxification, secretes bile to help digest fats and produces important proteins that play a role in many aspects of health. An animal study in Phytomedicine reported that giving rats amla extract blocked the development of stomach lesions, decreased gastric secretions and protected against injury to the lining of the stomach. Place salad on plate, spoon on spelt and vegetables on top. Cape gooseberry (Physalis peruviana), also known as Peruvian cherry in the US, is native to South American Andes region. It is basically a small orange berry fruit and is called with several names such as ground berries, Inca berry and golden berries. (10). One fourth of the everyday requisite of vitamin C is available in the average offering of gooseberries. Promotes Liver Health. Studies have found a long list of gooseberry benefits, including improved heart, skin, hair and liver health; enhanced cognitive function; and decreased inflammation among others. Helpful in Arthritis. In India, it is often eaten with salt and red chili powder to help enhance palatability of the fruit. (16). Stones are formed because of excess cholesterol, and Indian gooseberry reduces the risk by converting cholesterol into bile acid in the liver. Like most of the fruits, gooseberry is also rich in fiber thereby making it ⦠Vitamin C improves tannins that shield heat and light. Regular consumption helps in increasing the hemoglobin and red blood cells count. Grapes, for example, are higher in calories and vitamin K but lower in vitamin C and vitamin E. Additionally, they offer only about 18 percent the amount of fiber as gooseberries per 100 grams. Since itâs a very good antioxidant, it fights off the free radicals generated from the cigarette smoke. 2. (20, 21). Learn all about Gooseberries at the Gardening Advice Center at Burpee.com. Controls high blood pressure Due to ⦠For this, you can have raw amla or juice everyday in the morning. For this, you must drink one glass of Indian gooseberry juice every morning on an empty stomach. Due to an abundance of vitamin C, it boosts the immunity of the body against infections and diseases. Amla is the greatest natural source of vitamin C, so instead of tossing vitamin C supplements and pills, try dried amla. Amla juice preparation takes only 10 min.We know Amla has lot of health benefits also Gooseberry Juice is a best Homemade medicinal drink. You can have amla with pure ghee daily to cure gastritis. Amla juice with pepper and salt is a good combination for a spicy treat. Benefits: Amla helps to cure diabetes, eye problems, urinary problems and skin problems. Regular intake of amla prevents the outbreak of scurvy and jaundice. Used in many skin-care and hair-care products, it will freshen your skin and make your hair feel healthy, shiny and smooth. It is helpful in treating gastritis or burning sensation in the abdomen. Usually, the cape gooseberry plant is grown in warm regions such as India, China, Central America, South America and also South Africa. All you need to do ⦠Indian gooseberry might also increase the risk of bleeding or bruising. Be sure not to confuse them with cape gooseberries. (7) A 2005 animal study conducted at the University of Rajasthan in India showed that treating mice with a concentrated dose of gooseberry extract decreased skin cancer tumor formation by 60 percent. Note that the numbers in parentheses (1, 2, etc.) Among the cravings for sour things, there is amla (Indian gooseberry). Gooseberries have a natural laxative effect and can help encourage regular bowel movements and prevent constipation. With more and more research demonstrating just how powerful this tiny fruit may be, it’s safe to say that incorporating it into your diet just a few times per week can bring big benefits to your health. These SCFAs have powerful benefits, including improving gut health and reducing your risk of diabetes and obesity (46, 47, 48). These compounds help neutralize harmful free radicals and may be linked to a decreased risk of cancer. Also a great source of Vitamin C! It stimulates appetite, and cures indigestion, hyperacidity and heartburn. (23). Amla also reduces the risk of stone formation in the gall bladder. (25). We may also earn commissions on purchases from other retail websites. This is because they are high in fiber, which moves slowly through the gastrointestinal tract undigested, adding bulk to stool and easing its passage. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Dried amla is the highest concentrated natural source of antioxidants, according to a 2010 analysis of over 3,100 food items.. As an advocate for optimal health and longevity, this is a particularly important aspect for me and the primary ⦠It also provides 66 calories, 1.32 grams of protein and .87 grams of fat, with a total of 15.3 grams of carbs and 6.45 grams of dietary fiber. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. It is bright green in color and has a sweet and sour taste. Health benefits of gooseberries. (1) Free radicals cause oxidative damage to cells and even contribute to the development of chronic disease. The Indian gooseberry is an excellent source of vitamin C and is packed with antioxidants and fiber. Health benefits of cape gooseberries: Apart from Vitamin C, cape gooseberries are also rich in vitamin A 3. Indian gooseberry is well-known for protecting the liver. Although ants are... We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Itâs also used in curing peptic ulcers and piles. are clickable links to these studies. Amla is also very beneficial for diabetic patients. Indian gooseberry, better known as amla, was considered as a miraculous food in the ancient Ayurveda. In addition to supporting the health of your liver, some studies have found that gooseberry benefits the health of your heart as well. 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